Can leek water strengthen bone health?
Jul 23, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, leek water may have a certain auxiliary effect on strengthening bone health, but its effect is limited. Relying solely on leek water to maintain bone health is not advisable. To strengthen bone health in daily life, it is important to ensure a diversified diet, consume more calcium- and protein-rich foods such as milk, soy products, and seafood, get adequate sun exposure to promote vitamin D synthesis, and consistently engage in moderate physical activities such as walking and jogging.
Generally, leek water may have a certain auxiliary effect on strengthening bone health, but its effect is limited. Bone health cannot solely rely on leek water. The specific analysis is as follows:
Leeks contain a certain amount of calcium, phosphorus, and other minerals, which are beneficial to bone health. After boiling, some nutrients dissolve into the water, and moderate consumption may supplement small amounts of nutrients, thus providing auxiliary benefits to bone health. At the same time, the dietary fiber in leeks can promote intestinal peristalsis, helping the body absorb nutrients from other foods, thereby indirectly supporting bone health. However, the calcium and phosphorus content in leek water is low and cannot meet the primary nutritional needs of bones.
Depending solely on leek water to strengthen bone health is far from sufficient. Bone health requires sufficient calcium, vitamin D, protein, and other nutrients, along with moderate exercise, adequate sunlight exposure, and other factors. Long-term reliance solely on leek water may lead to inadequate nutrient intake, negatively affecting bone health, especially for groups such as the elderly and children who require large amounts of calcium, making the effect even more limited.
To strengthen bone health in daily life, it is important to ensure a diversified diet, consume more calcium- and protein-rich foods such as milk, soy products, fish, and shrimp, get appropriate sun exposure to promote vitamin D synthesis, and consistently engage in moderate exercise such as walking or jogging.
