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What are the benefits and effects of leek water?

Aug 06, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, as a beverage made from leek, leek water has functions and benefits including warming the middle jiao to stimulate appetite, promoting digestion, nourishing the kidney and enhancing yang, activating blood circulation to resolve stasis, and supplementing nutrition. When consuming leek water, attention should be paid to moderate intake to avoid gastrointestinal discomfort caused by excessive consumption; individuals with yin deficiency and excessive internal heat should consume it cautiously to prevent exacerbation of internal heat symptoms.

Generally, as a beverage made from leeks, leek water has several functions and benefits, including warming the middle jiao and stimulating the appetite, promoting digestion, nourishing the kidney and boosting yang, activating blood circulation and resolving blood stasis, and supplementing nutrition. The specific effects are as follows:

1. Warming the middle jiao and stimulating the appetite: Leek water is warm in nature and pungent in taste, capable of warming the middle jiao to dispel cold, stimulating the gastric mucosa, and promoting the secretion of digestive fluids. It can help alleviate symptoms such as loss of appetite and cold abdominal pain caused by cold stomach conditions, thereby improving appetite and enhancing the desire to eat.

2. Promoting digestion: Leek water contains abundant dietary fiber, which can stimulate intestinal peristalsis, accelerate food digestion and excretion, help relieve constipation, improve the intestinal environment, and maintain normal intestinal function.

3. Nourishing the kidney and boosting yang: In traditional food therapy, leek water is believed to have the effect of nourishing the kidney and boosting yang. It is suitable for conditions such as soreness and weakness of the waist and knees and cold intolerance caused by insufficient kidney yang. Moderate consumption can help regulate the body condition to some extent.

4. Activating blood circulation and resolving blood stasis: Leek water has certain effects in promoting blood circulation and resolving blood stasis, improving blood circulation, and can assist in relieving localized bruising, pain from contusions and sprains, or abdominal pain caused by blood stasis after childbirth.

5. Supplementing nutrition: Leek water contains various vitamins such as vitamin A, vitamin C, and B-complex vitamins, as well as minerals like calcium, iron, and zinc. These nutrients provide certain nutritional support to the body and help maintain normal physiological functions.

When drinking leek water, it should be consumed in moderation to avoid gastrointestinal discomfort caused by excessive intake. Individuals with yin deficiency and excessive internal heat should consume it cautiously to prevent exacerbation of internal heat symptoms. Additionally, it is recommended to use fresh leeks during preparation to ensure efficacy and taste.

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