Can people with high uric acid levels eat chicken?

Jul 24, 2025 Source: Cainiu Health

Dr. Cao Zhiqiang

Introduction

Under normal circumstances, people with high uric acid levels can eat chicken, but it is not recommended to consume it in large amounts. Although chicken is suitable for consumption, the intake should be controlled. It is recommended that each serving does not exceed 100 grams to avoid excessive accumulation of purines. Additionally, it is advised to choose light cooking methods such as steaming or boiling, and avoid frying or braising with excessive oil and seasonings.

Generally speaking, people with high uric acid levels can consume chicken meat, but it is not advisable to eat excessive amounts. Detailed explanations are as follows:

Chicken belongs to the category of foods with moderate to low purine content. Within reasonable consumption limits, it will not cause significant fluctuations in uric acid levels in the body nor place excessive burden on the uric acid metabolic system. Moreover, chicken is rich in high-quality protein, containing various essential amino acids required by the human body, and has a high digestion and absorption rate. This protein can provide necessary nutrients to individuals with high uric acid levels and help maintain normal functions of muscles and the immune system. In addition, chicken has relatively low fat content; moderate consumption does not easily lead to excessive calorie intake, thus helping control body weight. Maintaining a stable body weight has a positive impact on regulating uric acid levels.

Although chicken is suitable for consumption, its intake should be controlled. It is recommended that each serving should not exceed 100 grams to avoid excessive accumulation of total purines due to overconsumption. It is also recommended to choose light cooking methods such as steaming or boiling, avoiding frying or braising with excessive oil and seasonings. When consuming chicken, it's best to remove the skin to reduce fat intake. Furthermore, chicken consumption should be considered in combination with the total daily purine intake, and should be paired with low-purine foods such as vegetables and whole grains to ensure a balanced diet for better control of uric acid levels.

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