Can I eat bird's nest after consuming seafood?
Jul 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, it is safe to consume bird's nest after eating seafood, but excessive consumption is not recommended. When consuming bird's nest after seafood, ensure both the seafood and bird's nest are fresh to avoid ingesting spoiled ingredients. Each serving of bird's nest should not be excessive—one small bowl is sufficient. If you have an allergic constitution, start with a small amount when trying it for the first time, and observe whether allergic reactions such as rash or abdominal pain occur within 24 hours.
Generally speaking, it is safe to consume bird's nest after eating seafood, but excessive consumption is not recommended. Detailed analysis is as follows:
Seafood is rich in high-quality protein and minerals, while bird's nest contains protein, amino acids, and various trace elements. The nutritional components of these two foods do not conflict, and when consumed together, they will not produce harmful substances in the body. From a digestive perspective, both seafood and bird's nest are easily digestible ingredients. Normally, the gastrointestinal tract can properly digest and absorb nutrients from both after consuming seafood followed by bird's nest, without increasing digestive burden. Combining the two can provide more comprehensive nutrition. Minerals like zinc and selenium from seafood complement the amino acids in bird's nest, offering more complete nutritional support to the body, suitable for individuals needing nutritional supplementation. As long as there is no allergy to either seafood or bird's nest, consuming a moderate amount of bird's nest after seafood is safe.
After eating seafood, if consuming bird's nest, ensure both the seafood and bird's nest are fresh to avoid consuming spoiled ingredients. The quantity of bird's nest consumed each time should not be excessive; a small bowl is sufficient. If you have an allergic constitution, during the first attempt, consume only a small amount initially and observe for 24 hours for any allergic reactions such as rash or abdominal pain. Additionally, keep the cooking light without adding excessive spicy or greasy seasonings to reduce gastrointestinal irritation.
