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What fruits can you eat after consuming seafood?

Nov 13, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
After eating seafood, you can consume fruits such as apples, bananas, mangoes, citrus fruits, and pears. These fruits are not only nutritious but can also help neutralize the cooling nature of seafood, promoting overall health. 1. Apples: Apples are neutral in nature and sweet-sour in taste, with rich nutritional value, and there are no known conflicts or禁忌 (contraindications) with seafood. The dietary fiber in apples aids intestinal movement and promotes digestion.

After eating seafood, you can consume fruits such as apples, bananas, mangoes, citrus, and pears. These fruits are not only nutritious but can also help neutralize the cooling nature of seafood, promoting overall health. Details are as follows:

1. Apples: Apples are neutral in nature with a sweet and slightly sour taste, and are rich in nutrients. There is no known conflict or dietary restriction when consuming apples with seafood. The dietary fiber in apples aids gastrointestinal motility and digestion. Vitamin C and other antioxidants in apples can help lower cholesterol levels and support cardiovascular health.

2. Bananas: Although bananas are considered cooling in nature, they do not cause adverse reactions when eaten with seafood. They are rich in dietary fiber, calcium, phosphorus, iron, beta-carotene, and various vitamins, helping to replenish essential nutrients. It is recommended to wait one to two hours between eating seafood and bananas to prevent digestive discomfort such as diarrhea.

3. Mangoes: Mangoes are considered a warming fruit and can effectively counteract the cooling properties of seafood. Rich in vitamin A and vitamin C, mangoes boost immunity and promote healthy skin. The dietary fiber in mangoes also supports intestinal health.

4. Citrus fruits: Citrus fruits are mild in nature and rich in vitamin C and antioxidants. Seafood is high in protein and cholesterol, while the vitamin C in citrus fruits helps reduce cholesterol and lipid levels and enhances digestion and nutrient absorption. While citrus fruits can be consumed with seafood, it's best to avoid large quantities at the same time to prevent potential discomfort.

5. Pears: Pears are cooling in nature, but moderate consumption does not conflict with seafood. Pears are rich in dietary fiber, vitamins, and minerals, and have effects of clearing heat, moistening the lungs, relieving cough, and reducing phlegm. When consumed with seafood, moderation is advised to prevent overconsumption and possible physical discomfort.

It is important to adjust fruit intake according to individual constitution and health status to avoid overeating and potential adverse effects. Additionally, avoid consuming seafood with fruits high in tannins, such as pomegranates, hawthorns, and persimmons. Individuals with weak spleen and stomach function or a constitution prone to coldness should limit seafood intake, especially avoiding raw consumption, to prevent gastrointestinal discomfort.

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