Can blueberries help with weight loss?
Jul 29, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, blueberries can aid in weight loss. During a weight loss period, consumption of blueberries should be moderated, as excessive intake may still lead to excessive calorie intake. Blueberries alone cannot be relied upon for weight loss; a balanced diet combined with appropriate exercise is necessary to ensure nutritional balance and a total caloric intake that is less than caloric expenditure. Choose fresh blueberries and avoid blueberry products with added sugars.
Generally speaking, blueberries can assist in weight loss. The detailed analysis is as follows:
Blueberries are low in calories and rich in dietary fiber, which enhances satiety and reduces the intake of high-calorie foods. At the same time, dietary fiber promotes intestinal peristalsis, helping maintain normal digestive and excretory functions and preventing excessive accumulation of food in the body. In addition, various nutrients in blueberries provide certain energy and nutritional support to the body. Eating them in moderation during weight loss can help control calorie intake while reducing nutritional imbalances caused by dieting, thereby assisting weight loss to a certain extent.
When consuming blueberries during weight loss, it is important to control the quantity, as excessive consumption may still lead to excessive calorie intake. Relying solely on blueberries for weight loss is not advisable; a balanced diet combined with appropriate exercise is necessary to ensure nutritional balance and a total caloric intake that is less than caloric expenditure. Choose fresh blueberries and avoid processed blueberry products with added sugars, such as blueberry jam or dried blueberries, to prevent excessive sugar intake that may affect weight loss results. If physical discomfort occurs during the weight loss process, adjust the plan promptly or consult a professional.
