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What fruits can be eaten when blood sugar is high?

Aug 29, 2025 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, fruits such as apples, pears, pomelos, strawberries, and blueberries are usually suitable for individuals with high blood sugar levels. These fruits mostly have a low glycemic index and are rich in vitamins, minerals, and dietary fiber. When consumed in moderation, they can help individuals with high blood sugar supplement their nutrition. Additionally, engaging in appropriate aerobic exercises, such as jogging or cycling, is recommended.

Generally, fruits such as apples, pears, pomelos, strawberries, and blueberries are usually suitable for individuals with high blood sugar levels. These fruits mostly have low glycemic indexes and are rich in vitamins, minerals, and dietary fiber. When consumed in moderation, they can help individuals with high blood sugar supplement essential nutrients. The detailed analysis is as follows:

1. Apples: Apples are neutral in nature, sweet and sour in taste, and rich in pectin and dietary fiber. Pectin is a type of soluble dietary fiber that can delay the absorption of sugar from food, helping to stabilize post-meal blood sugar levels. Additionally, dietary fiber increases satiety and reduces the intake of other high-calorie foods.

2. Pears: Pears are cool in nature, slightly sweet and sour, and contain a high amount of water and dietary fiber. With a low glycemic index, pears not only help replenish body fluids but also promote intestinal motility through their dietary fiber content. They have a relatively minimal impact on blood sugar levels and are suitable for moderate consumption by individuals with high blood sugar.

3. Pomelos: Pomelos are cold in nature, sweet and sour, and rich in vitamin C and flavonoids. They also have a low glycemic index. Vitamin C helps enhance immune function, while flavonoids offer certain metabolic benefits. Eating pomelos in moderation will not cause significant short-term fluctuations in blood sugar levels.

4. Strawberries: Strawberries are cool in nature, sweet and sour, and contain abundant vitamin C, anthocyanins, and dietary fiber. Anthocyanins are beneficial plant compounds, and dietary fiber helps delay sugar absorption. Strawberries have a low glycemic index and can be consumed moderately as a snack fruit by individuals with high blood sugar.

5. Blueberries: Blueberries are neutral in nature, sweet and sour, and rich in anthocyanins, vitamin K, and dietary fiber. Their high anthocyanin content offers numerous health benefits, while dietary fiber helps regulate blood sugar levels. Blueberries also have a low glycemic index, and moderate consumption helps maintain stable blood sugar levels.

In daily life, in addition to selecting appropriate fruits for dietary management, individuals should also plan balanced meals and control total calorie intake. Engaging in suitable aerobic exercises, such as jogging or cycling, can also help regulate blood sugar levels.

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