Is it necessary to consume other foods along with lychee during menstruation?

Generally speaking,荔枝 can usually be consumed without other foods during menstruation, but it should still be eaten in moderation. The detailed explanation is as follows:

Lichi itself is a fruit with relatively balanced nutrition, having simple and mild components primarily consisting of water, carbohydrates, vitamins, and minerals. It does not require other foods to aid absorption or neutralize its properties. Lichi's flavor is refreshingly sweet and juicy; when eaten alone, it can quickly replenish energy and water for women during menstruation, relieve possible fatigue, and its mild nature will not irritate the stomach or cause discomfort when consumed alone. Moreover, women may experience fluctuating appetites during menstruation. Eating lichi alone is convenient and can also avoid gastrointestinal discomfort caused by improper food combinations, thus better meeting the demand for light and easy eating during menstruation.

However, even when consumed alone, attention should still be paid to controlling the intake to avoid rapid increases in blood sugar levels or heatiness symptoms caused by excessive consumption. It is also advisable to choose lichi at room temperature and avoid eating chilled lichi straight from the refrigerator to prevent abdominal discomfort caused by cold stimulation. Additionally, those who are allergic to lichi or have issues with blood sugar control should consume it cautiously or follow medical advice, even without combining it with other foods.