Can the consumption of adzuki bean and coix seed water enhance immunity?
Jul 31, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, red bean and coix seed water can enhance immunity to a certain extent. However, its effect on boosting immunity is limited and cannot replace a balanced diet and a healthy lifestyle. It should be consumed in moderation, as excessive consumption may increase the burden on the spleen and stomach, especially for individuals with weak spleen and stomach function who should control their intake. When preparing, avoid adding excessive sugar, as it may affect its nutritional benefits.
Generally speaking, red bean and coix seed water can enhance immunity to a certain extent. The detailed analysis is as follows:
Red beans are rich in protein, various vitamins, and minerals such as iron and potassium. They provide foundational nutritional support for the immune system and promote the synthesis and repair of immune cells. Coix seed contains active components like coixan. Research indicates these components can regulate immune cell activity and enhance the body's defense against pathogens. When combined, the beverage not only supplies essential nutrients but also helps maintain normal immune system function through synergistic effects of the active ingredients, thereby enhancing immunity to a certain extent.
The immune-enhancing effect of red bean and coix seed water is limited and cannot replace a balanced diet or a healthy lifestyle. Consumption should be moderate, as excessive intake may burden the spleen and stomach, particularly for individuals with weak spleen and stomach function, who should control their consumption amount. Avoid adding excessive sugar during preparation, as it may affect its nutritional benefits. A diversified diet and regular作息 (作息 translates to作息 habits/routines) are necessary to better maintain immune function.
