Do horse hooves boost immunity?
Aug 01, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, water chestnuts may have a certain auxiliary effect in improving immunity, but their effectiveness is limited, and one should not rely solely on them to enhance immune function. In daily life, improving immunity requires a balanced diet; besides consuming water chestnuts in moderation, one should also ingest protein-rich foods such as meat and eggs, as well as other fresh vegetables and fruits to ensure comprehensive nutrition. Additionally, maintaining regular moderate exercise helps enhance physical vitality.
Generally speaking, water chestnuts can play a certain auxiliary role in improving immunity, but their effect is limited and they should not be solely relied upon to enhance immune function. A detailed analysis is as follows:
Water chestnuts contain vitamin C, dietary fiber, and various minerals. These nutrients are essential for maintaining normal immune system function. Vitamin C has antioxidant properties and helps protect immune cells from damage, while dietary fiber helps regulate the gut microbiota, as intestinal health is closely related to immunity. Consuming water chestnuts in moderation can supply these nutrients and provide some support to the immune system. However, the immune-enhancing effect of water chestnuts is relatively mild, and the nutritional content of a single food item is limited, making it insufficient to meet the immune system's diverse nutritional needs.
In daily life, improving immunity requires a balanced diet; besides consuming water chestnuts in moderation, one should also include protein-rich foods such as meat and eggs, as well as other fresh fruits and vegetables to ensure comprehensive nutrition. Additionally, maintaining regular physical activity to enhance physical vitality and following a regular作息 pattern to avoid excessive fatigue are also important.
