Can eels boost the immune system?

Aug 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, swamp eel may have a certain auxiliary effect in enhancing immunity; however, one should not rely solely on it to improve immune function. In daily life, it is important to develop good eating habits and maintain a balanced diet by consuming a variety of foods, including vegetables, fruits, meats, and grains. At the same time, engaging in appropriate physical exercise can help support the normal functioning of the immune system from multiple aspects.

Under normal circumstances, swamp eel has a certain auxiliary effect on enhancing immunity, but it should not be solely relied upon for this purpose. A detailed analysis is as follows:

Swamp eel is a nutrient-rich food, containing high-quality protein, vitamin A, B-complex vitamins, calcium, iron, zinc, and other nutrients. Protein is an essential component of the immune system, while vitamins and minerals participate in the regulation of immune function. Consuming it in moderation can provide nutritional support to the immune system and is beneficial for maintaining immune function, generally without causing adverse reactions. However, excessive consumption may lead to gastrointestinal discomforts such as bloating and indigestion due to excessive protein intake. Therefore, intake should be controlled to avoid overconsumption.

In daily life, it is important to develop good eating habits, maintain a balanced intake of various foods—including vegetables, fruits, meats, and grains—and combine this with appropriate physical exercise to support normal immune system function from multiple aspects.

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