Can Artemisia selengensis (Lu Hao) supplement calcium?

Jul 31, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis (commonly known as "luhao") has a certain auxiliary effect on calcium supplementation, but its effectiveness is limited. Therefore, it should be consumed in moderation. In daily life, it is important to develop good eating habits. In addition to moderate consumption of luhao, one should also increase intake of calcium-rich foods such as milk and soy products, and engage in appropriate outdoor activities to help supplement calcium and maintain bone health.

Generally speaking, Artemisia selengensis (yamabushitake) has a certain auxiliary effect on calcium supplementation, but its effectiveness is limited, and it should be consumed in moderation. A detailed explanation is as follows:

Artemisia selengensis is a common vegetable that contains a certain amount of calcium and vitamin K. Calcium is an essential component of bones and teeth, while vitamin K helps promote calcium deposition in the bones. Consuming Artemisia selengensis in moderation can provide some calcium and related nutrients, thereby assisting the body in maintaining calcium balance to a certain extent. However, the calcium content in Artemisia selengensis is not particularly high, and the calcium absorption rate from plant-based foods tends to be relatively low, making it insufficient to meet the body's primary calcium requirements. Excessive consumption of Artemisia selengensis may increase gastrointestinal burden due to its high dietary fiber content, potentially causing discomforts such as bloating and indigestion. Therefore, portion control is important when consuming it.

In daily life, it is essential to develop good eating habits. In addition to consuming Artemisia selengensis in moderation, one should also eat more calcium-rich foods such as milk and soy products, and engage in appropriate outdoor activities to help supplement calcium and maintain bone health.

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