Can Artemisia selengensis prevent atherosclerosis?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.

Generally speaking, Artemisia selengensis may help prevent atherosclerosis to a certain extent. Detailed analysis is as follows:

Artemisia selengensis can help prevent atherosclerosis to some degree. It is rich in dietary fiber, which promotes intestinal motility and reduces cholesterol absorption in the gastrointestinal tract, helping to lower blood cholesterol levels. High cholesterol is one of the key risk factors for atherosclerosis. Additionally, Artemisia selengensis contains various antioxidant components, such as vitamin C and flavonoids. These substances can scavenge free radicals in the body, reduce oxidative damage to vascular endothelial cells, protect the normal structure and function of blood vessel walls, and delay the progression of atherosclerosis. Moreover, Artemisia selengensis is low in calories; moderate consumption helps maintain a healthy body weight, thereby indirectly reducing the risk of developing atherosclerosis.

When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and cook them using light methods such as stir-frying or cold mixing, avoiding excessive added fats. Consume moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure balanced nutrition. Individuals with chronic diseases should consult their physician before consumption to ensure it aligns with their health condition. If gastrointestinal discomfort occurs after eating Artemisia selengensis, reduce the amount consumed or discontinue consumption temporarily.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis promote metabolism?

Under normal circumstances, Artemisia selengensis can help promote metabolism, but its effect is mild and should be combined with proper consumption methods and dietary habits. However, excessive intake may cause gastrointestinal discomfort, such as bloating, due to its high dietary fiber content. It is recommended to cook Artemisia selengensis using methods such as stir-frying or cold mixing, avoiding excessive oil that may compromise its nutritional value. In daily life, include Artemisia selengensis as part of a diverse vegetable intake.

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Can Artemisia selengensis relieve dysmenorrhea?

Under normal circumstances, Artemisia selengensis (commonly known as "luhao") cannot directly relieve dysmenorrhea, but when consumed in moderation as a regular vegetable, it may have a certain auxiliary effect on maintaining overall physical condition. When consuming luhao, it is important to note that excessive intake may lead to bloating due to its high dietary fiber content. It is recommended to use light cooking methods such as stir-frying or blanching, and avoid adding excessive spicy or irritating seasonings. In daily life, maintaining a balanced diet is also essential.