Can Artemisia selengensis (Lu Hao) help in blood replenishment?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis (commonly known as "luhao") does not directly have a blood-nourishing effect. However, moderate consumption may provide certain supportive benefits for blood production by supplying essential nutrients. If significant deficiency of blood and qi is present, simply consuming Artemisia selengensis may not achieve the desired regulatory effects. It is important to consume it in moderation, as excessive intake may lead to discomfort such as bloating and indigestion due to its high dietary fiber content.

Generally speaking, Artemisia selengensis cannot directly play a role in blood replenishment, but moderate consumption can provide certain auxiliary support for the body's blood production process by supplementing nutrients. Detailed analysis is as follows:

Artemisia selengensis is a common herbaceous vegetable. In terms of nutritional composition, it contains nutrients such as vitamin C, B vitamins, potassium, and iron. Among these, iron is one of the basic raw materials for hemoglobin synthesis, and vitamin C can promote the body's absorption of iron. These components can indirectly support the body's blood production process and help maintain normal blood physiological functions. However, the iron content in Artemisia selengensis is not particularly prominent, and it is mainly plant-based iron, which has a lower absorption rate compared to animal-based iron. Therefore, it cannot directly improve iron-deficiency anemia or other blood-related issues, nor can it replace specialized blood-replenishing ingredients or methods.

If there is significant deficiency of qi and blood, consuming Artemisia selengensis alone may not achieve the desired regulatory effect. It is important to consume it in moderation, as excessive intake may lead to discomfort such as bloating or indigestion due to its high dietary fiber content. In daily life, combining it with ingredients such as animal liver, lean meat, red dates, etc., along with maintaining regular sleep patterns, is more beneficial for maintaining healthy blood conditions.

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Does pomegranate improve blood circulation or treat anemia?

Under normal circumstances, pomegranate may help support blood replenishment. However, it's important to note that pomegranate contains a significant amount of sugar, and excessive consumption may increase the body's metabolic burden. People who need to control their sugar intake should consume it in moderation. Additionally, the tannic acid in pomegranates might interfere with the absorption of other nutrients, so it is not recommended to consume large amounts alongside main meals or other nutrient-rich foods.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can Artemisia selengensis prevent atherosclerosis?

Under normal circumstances, Artemisia selengensis may help prevent atherosclerosis to some extent. When consuming Artemisia selengensis, it is recommended to choose fresh ingredients and prepare them using light cooking methods such as stir-frying or cold mixing, avoiding excessive addition of oils and fats. Consume in moderate amounts each time, and combine with other vegetables, grains, and high-quality protein sources to ensure a balanced diet. Individuals with chronic diseases should consult their physician before consumption.