Can Chinese cabbage relieve stomach discomfort?

Jul 31, 2025 Source: Cainiu Health

Dr. Shen Yonghua

Introduction

Bai Cai (Chinese cabbage) may have a certain auxiliary effect in relieving stomach discomfort, but its effectiveness is limited. Attention should be paid to cooking methods and moderate consumption. Bai Cai is a common vegetable that contains abundant water and dietary fiber. The water content can gently soothe the gastric mucosa, while the dietary fiber helps promote intestinal motility and digestion. However, it should be noted that Bai Cai is more suitable for consumption during episodes of stomach discomfort only after it has been thoroughly cooked and softened.

Generally, Chinese cabbage can play a certain auxiliary role in relieving stomach discomfort, but its effectiveness is limited. Attention should be paid to cooking methods and appropriate portion sizes when consuming it. Detailed analysis is as follows:

Chinese cabbage is a common vegetable that contains abundant water and dietary fiber. The water content can gently moisturize the gastric mucosa, while the dietary fiber can promote intestinal motility and aid digestion. However, it should be noted that cabbage is more suitable for consumption during episodes of stomach discomfort only after it has been thoroughly cooked until soft. Raw cabbage has a firmer texture and contains a certain amount of coarse fiber, which may irritate the gastric mucosa and worsen discomfort. Consuming an appropriate amount of cooked, tender cabbage can help alleviate mild symptoms of stomach fullness and indigestion to some extent. Functional dyspepsia.

If excessive amounts of cabbage are consumed, even when cooked and softened, the high intake of dietary fiber may cause gastrointestinal hypermotility, leading to bloating, diarrhea, and other discomforts. Moreover, adding excessive oil or spicy seasonings when cooking cabbage may irritate the stomach and hinder the relief of discomfort. Therefore, it's important to control portion sizes and choose light cooking methods.

It is recommended to develop good eating habits. When experiencing stomach discomfort, choose bland, easily digestible foods, maintain regular meal times, and avoid overeating to help maintain gastric health.

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