Can dried mulberries help regulate qi and blood?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberries can help nourish qi and blood, but should be consumed in moderation. The recommended daily intake is 10-15 grams. Individuals with weak spleen and stomach or those prone to diarrhea should consume smaller amounts to avoid increasing gastrointestinal burden. They should not be consumed together with excessively cold foods to prevent interference with qi and blood circulation. Consistent consumption over a period of time is required to achieve the desired effect; immediate results should not be expected.

Generally speaking, dried mulberries can help regulate qi and blood, but they should be consumed in moderation. Detailed analysis is as follows:

Dried mulberries have a sweet and sour taste with a slightly cold nature, and are associated with the liver and kidney meridians. They have the effect of nourishing yin and enriching blood, thereby assisting in regulating qi and blood through nourishing the yin blood. Moreover, dried mulberries are rich in iron, which is an essential raw material for hemoglobin synthesis, and thus help promote blood production. The B-complex vitamins contained in dried mulberries participate in human metabolism and can aid in improving the circulation of qi and blood. Additionally, the various amino acids it contains are fundamental substances that constitute the body, providing raw materials for the production of qi and blood. These multiple effects work together to support the regulation of qi and blood.

It is recommended to consume 10-15 grams per day. Individuals with weak spleen and stomach or those prone to diarrhea should consume only small amounts to avoid increasing gastrointestinal burden. Dried mulberries should not be consumed with excessively cold foods to prevent interference with qi and blood circulation. Consistent consumption over a period of time is required to observe effects; immediate results should not be expected.

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