Can dried mulberries clear heat and detoxify the body?

Jul 31, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, dried mulberries have the effect of clearing heat and detoxifying the body. It is important to control the quantity consumed, as excessive intake may cause gastrointestinal discomfort due to its cooling properties. If needed, it is recommended to consult a professional traditional Chinese medicine practitioner or nutritionist to obtain personalized dietary advice. At the same time, maintaining good lifestyle habits, a balanced diet, and moderate exercise can help enhance immune function.

Generally speaking, dried mulberries have the effect of clearing heat and detoxifying. The detailed explanation is as follows:

In traditional understanding, dried mulberries possess certain heat-clearing and detoxifying properties, based on their inherent characteristics and components. Sweet and sour in taste with a slightly cool nature, their cooling property helps alleviate internal heat accumulation, aligning with the basic principle of clearing heat. Additionally, dried mulberries contain abundant water, various vitamins, and minerals. These components can supply nutrition to the body, promote metabolism, aid in the elimination of some metabolic waste, and thereby indirectly relieve discomfort caused by internal heat, such as dry mouth and thirst.

When consuming dried mulberries, attention should be paid to moderation, as excessive intake may irritate the gastrointestinal tract due to its cooling nature. If necessary, it is recommended to consult a professional traditional Chinese medicine practitioner or nutritionist to obtain personalized dietary advice. At the same time, maintaining good lifestyle habits, a balanced diet, and appropriate exercise can help enhance immunity and better manage various health issues. Before trying any dietary therapy methods, ensure you understand your own physical condition and follow the guidance of qualified professionals.

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Can dried mulberries lower blood sugar levels?

Under normal circumstances, dried mulberries cannot lower blood sugar levels. When consuming dried mulberries, intake should be strictly controlled, with only a small amount consumed at a time. Individuals with unstable blood sugar control should avoid consumption as much as possible. While eating dried mulberries, one can pair them with some vegetables rich in dietary fiber to slow down sugar absorption. If a significant increase in blood sugar or physical discomfort occurs after consumption, seek medical advice promptly.

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Can Artemisia selengensis clear heat and remove toxins?

Under normal circumstances, Artemisia selengensis may have some auxiliary effect in clearing heat, but it does not have明确 heat-clearing and detoxifying effects. Consuming it in moderation as a vegetable can help supplement nutrition; however, attention should be paid to cooking methods and portion control. In daily life, if heat-clearing effects are desired, ingredients such as wax gourd (winter melon) and mung beans can be incorporated into the diet, maintaining a light diet. Relying solely on Artemisia selengensis will have limited effectiveness; a balanced diet is more beneficial for regulating overall body condition.

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Can Semisulcospira (溪螺) clear heat and detoxify?

Under normal circumstances, river snails may have some auxiliary effect in clearing heat, but they do not have a definite heat-clearing and detoxifying effect. Great attention should be paid to the preparation method and quantity when consumed. River snails are not recommended to be eaten raw or undercooked to avoid health risks. In daily life, if there is a need to clear heat, safer ingredients such as wax gourd or mung beans can be chosen, together with a light diet, which is more beneficial for regulating body condition.

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Can Donghancai (Winter Cold Vegetable) clear heat and remove toxins?

Under normal circumstances, winter spinach (dong hanchai) may have a certain auxiliary effect in clearing heat and detoxifying, but its effectiveness is limited. It should not be solely relied upon to achieve the purpose of clearing heat and detoxification. Winter spinach is best consumed in combination with other heat-clearing ingredients such as mung beans and winter melon to better enhance its auxiliary effects. In daily life, it is advisable to maintain a light diet, drink plenty of water, and avoid excessive consumption of spicy and irritating foods.

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Can dried mulberries treat liver and kidney deficiency?

Under normal circumstances, dried mulberry fruit can be used as an adjunct in treating liver and kidney deficiency. Consumption of dried mulberry fruit should be moderated, as excessive intake may burden the spleen and stomach due to its cold nature, potentially causing gastrointestinal discomforts such as abdominal distension and diarrhea. Individuals with spleen and stomach cold deficiency should consume it cautiously to avoid exacerbating internal cold symptoms. As an adjunctive health product, it cannot replace medications for treating conditions related to liver and kidney insufficiency.

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Can dried mulberries help regulate blood lipid levels?

Under normal circumstances, dried mulberries can help regulate blood lipid levels. However, consumption should be moderated, as excessive intake may lead to excessive calorie intake due to their high sugar content, which could negatively affect lipid control. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid gastrointestinal discomfort. As a common food, dried mulberries have limited effects in regulating blood lipids and cannot replace medication for the treatment of lipid disorders.

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Can dried mulberries improve physical constitution?

In general, dried mulberry fruits can improve physical condition to some extent. Consumption of dried mulberry fruits should be controlled, as excessive intake may stimulate the stomach and spleen due to its cold nature, causing gastrointestinal discomfort and negatively affecting physical conditioning. Individuals with spleen and stomach deficiency-cold should consume them cautiously to avoid exacerbating internal cold symptoms. As a daily food item, its effect on improving physical condition requires long-term, moderate consumption.

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Can dried mulberries nourish the liver and kidneys?

Under normal circumstances, dried mulberries can nourish the liver and kidneys, but excessive consumption is not recommended. The liver stores blood, while the kidney stores essence; the liver and kidney are interrelated, with essence and blood generating each other. Dried mulberries have a sweet and sour taste and a slightly cold nature, entering the liver and kidney meridians, thereby nourishing the yin of the liver and kidneys and simultaneously supporting blood production. Moreover, dried mulberries are rich in nutrients such as glucose, sucrose, vitamins, and minerals, which can provide energy and nutritional support to the body.

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