Can drinking lotus seed plumule steeped in water improve memory?

Aug 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, drinking lotus seed plumule tea can to some extent help improve memory. However, the lotus seed plumule is cold in nature and should not be consumed in large quantities over a long period, especially for individuals with spleen and stomach deficiency-cold, to avoid gastrointestinal discomfort. When using it to assist in improving memory, one should also ensure adequate sleep and proper brain usage. If significant memory decline occurs and affects daily life, timely medical consultation and examination are advised.

In general, drinking lotus seed plumule tea can to some extent help improve memory. The specific analysis is as follows:

The lotus seed plumule contains various alkaloids, such as nuciferine, which have a calming effect and can help regulate nervous system function, alleviate disturbances caused by negative emotions such as tension and anxiety, maintain a relatively stable state of the brain, and thus benefit memory formation and consolidation. Additionally, drinking lotus seed plumule tea can supply various nutrients, such as vitamins and minerals, which participate in normal brain metabolism and provide energy support for the brain, thereby assisting in improving memory to some extent. However, the effect of lotus seed plumule tea on improving memory is limited and cannot replace specialized memory-improving methods or medications.

Lotus seed plumule is cold in nature and should not be consumed in large quantities over a long period, especially for individuals with spleen and stomach deficiency coldness, to avoid gastrointestinal discomfort. When using lotus seed plumule tea to help improve memory, it is also important to ensure adequate sleep and proper brain usage. If memory decline is significant and affects daily life, timely medical consultation is necessary to identify the cause and receive targeted management.

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