Can peaches improve constipation?

In general, nectarines can help improve constipation to some extent. Detailed analysis is as follows:

Nectarines are rich in dietary fiber, a component that can stimulate intestinal motility, accelerate the transit of fecal matter through the intestines, and simultaneously absorb water within the intestines, softening the stool and making it easier to expel, thus alleviating symptoms of constipation. Additionally, nectarines have a high water content; consumption can replenish water in the intestines, preventing dry, hard stools that are difficult to pass, further assisting in relieving constipation. Moreover, nectarines have a sweet and pleasant taste, and moderate consumption increases the intake of dietary fiber and water in the diet, exerting a positive effect on maintaining normal intestinal function.

Consumption of nectarines should be moderate, as excessive intake may increase the intestinal burden due to excessive fiber intake, leading to discomfort such as bloating and abdominal pain. Also, unripe nectarines should not be consumed, as they are harder in texture and may contain higher levels of tannic acid, which could worsen constipation or irritate the gastrointestinal tract. If constipation persists without relief, it is recommended to seek timely medical consultation to identify the cause and implement targeted management.