Can Donghancai be used to make soup?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Winter hancai usually refers to Malva verticillata L. (Kui). Under normal circumstances, Malva verticillata L. can be consumed as a soup, which is a common way of preparation; however, attention should be paid to cooking methods and portion control. Before cooking, it is recommended to wash and drain the Malva verticillata L. thoroughly, removing old stems and impurities to ensure the texture of the soup. In daily life, appropriately preparing and consuming winter hancai in a variety of ways can better utilize its nutritional value.
Donghancai usually refers to winter mallow (Malva verticillata L.). Generally, winter mallow can be consumed as a soup, which is a common way of eating it, but attention should be paid to cooking methods and portion control. A detailed analysis is as follows:
Winter mallow has a tender texture and a fresh aroma, making it suitable for consumption in soup form. When making soup, some of its nutrients, such as vitamins and minerals, will partially dissolve into the broth, making the soup both tasty and nutritious. Combining it with other ingredients such as lean meat and tofu can further enhance the flavor and nutritional value without typically causing any adverse reactions.
However, excessive consumption may increase the gastrointestinal burden due to excessive intake of dietary fiber, leading to discomforts such as bloating and indigestion. Additionally, if the soup is cooked for too long, some water-soluble vitamins may be lost. Therefore, portion control and appropriate cooking time are important when consuming winter mallow.
Before cooking winter mallow into soup, it is recommended to wash and drain it thoroughly, removing old stems and impurities to ensure the soup's taste. In daily life, appropriately preparing and consuming winter mallow in various ways can better utilize its nutritional value and enrich dietary diversity.
