Can rice wine lees warm the body and dispel cold?

Aug 05, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, fermented rice (Laozao) can help warm the body and dispel cold. When consuming Laozao for warmth, it is important to control the amount ingested, as excessive consumption may place a burden on the body due to high alcohol intake. Individuals who are allergic to alcohol, pregnant women, children, and those with certain medical conditions should avoid consumption. Additionally, when warming Laozao, the temperature should not be too high to prevent damage to its nutrients and active substances.

Generally speaking, sweet rice wine (fermented rice) can warm the body and dispel cold. The detailed analysis is as follows:

Sweet rice wine can warm the body and expel cold. During the fermentation process, a small amount of alcohol is produced, which, once consumed, can promote blood circulation, accelerate metabolism, and generate body heat, thereby providing warmth. Additionally, sweet rice wine is often consumed warm. When ingested, it directly brings warmth to the body. Especially in cold weather, this warmth can quickly spread throughout the body, helping to dispel internal cold and relieve discomfort caused by cold exposure, such as cold hands and feet and sensitivity to cold. Moreover, sweet rice wine is made from glutinous rice, which is naturally warming in nature. After fermentation, it becomes easier for the body to digest and absorb, providing energy and enhancing the body's ability to resist cold.

When consuming sweet rice wine for warmth and cold relief, it is important to control the amount consumed, as excessive intake may burden the body due to high alcohol consumption. Individuals who are allergic to alcohol, pregnant women, children, and those with certain medical conditions should avoid its consumption. When warming sweet rice wine, the temperature should not be too high, to avoid damaging its nutrients and active substances. Relying solely on sweet rice wine for warmth is insufficient; maintaining body warmth through proper clothing, moderate exercise, and other measures is also essential for better adaptation to cold weather.

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Can rice wine regulate endocrine function?

Under normal circumstances, sweet rice wine (laozao) cannot directly regulate the endocrine system, but it can provide basic nutrition that helps support endocrine stability. Consumption should be kept moderate. Patients with diabetes must carefully calculate their sugar intake before consumption to avoid a sudden rise in blood glucose levels. In daily life, endocrine regulation should primarily rely on regular sleep patterns, balanced nutrition, and moderate physical activity to maintain overall bodily equilibrium.

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Can rice wine (fermented glutinous rice) regulate menstrual irregularities?

In general, whether glutinous rice wine (Laozao) can help regulate menstrual irregularities needs to be determined based on the specific causes of the irregularity, individual health status, and dietary background. If experiencing discomfort, it is recommended to seek timely medical advice. When using Laozao for menstrual regulation, choose products from reputable sources to ensure hygiene and safety. Consumption should be moderate, limited to 1-2 times per week, and the product should be heated before consumption.

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Can fermented rice wine (Laozao) improve skin health and beauty?

Under normal circumstances, fermented rice (Laozao) may have certain auxiliary benefits for skin beauty and complexion improvement, but its effects are limited, and moderation in consumption is necessary. In daily life, maintaining skin health and beauty should focus on a balanced diet, consuming more fresh vegetables and fruits rich in vitamin C and vitamin E, ensuring adequate sleep, properly cleansing and moisturizing the skin, and avoiding excessive sun exposure.

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Can Jiaonang regulate sub-health?

Under normal circumstances, sweet rice wine (Laozao) can to some extent aid in regulating sub-health conditions, but it should be consumed in moderation. When using sweet rice wine to assist in regulating sub-health, it is important to control the intake amount, as excessive consumption may increase the burden on the liver due to its alcohol content; overconsumption, especially through drinking, should be avoided. Individuals who are allergic to alcohol, pregnant women, children, and those with impaired liver or kidney function should avoid consuming it altogether.