Can leek water relieve stomach discomfort?

Generally, leek water can help alleviate mild stomach discomfort to some extent, but it should be consumed in moderation. The detailed explanation is as follows:

Leek is warm in nature and pungent in taste, possessing functions of warming the middle jiao (middle body region corresponding to the spleen and stomach), stimulating the appetite, promoting qi circulation, and relieving stagnation. Its pungent aroma can stimulate the gastrointestinal tract, promoting secretion of digestive fluids. For mild stomach discomfort, such as cold-induced stomach pain and loss of appetite caused by deficiency-cold of the spleen and stomach or cold stagnation, moderate consumption of leek water may help warm and nourish the spleen and stomach, dispel cold, and relieve discomfort. Moreover, leek contains abundant dietary fiber, which can promote gastrointestinal motility, helping to improve mild stomach bloating and indigestion caused by food stagnation, thereby accelerating food digestion and movement through the gastrointestinal tract.

Leek water can only relieve mild stomach discomfort. If symptoms worsen significantly, such as severe pain, nausea, vomiting, acid reflux, or heartburn, prompt medical attention is necessary. Additionally, as leek is warm in nature and high in dietary fiber, excessive consumption may irritate the gastrointestinal tract, increasing motility and potentially causing diarrhea or abdominal pain. Individuals with weak gastrointestinal function or a tendency toward diarrhea should be especially cautious about the amount consumed. Furthermore, leek water has a distinct taste, and if discomfort worsens after consumption, it should be stopped immediately. Finally, fresh leeks should be selected and thoroughly washed before preparation to avoid additional irritation from impurities.