Home
Articles
Q&A

What kind of tea is suitable for individuals with spleen deficiency?

Aug 11, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, individuals with spleen deficiency are advised to drink teas such as aged tangerine peel tea, ginger and red date tea, coix seed tea, Chinese yam tea, and lotus seed tea. If experiencing discomfort related to spleen deficiency, it is recommended to choose teas based on individual conditions. When consuming these teas, moderation is important to avoid excessive intake, which may burden the spleen and stomach. Warm teas are preferable, while cold teas should be avoided to prevent damaging the yang energy of the spleen and stomach. If symptoms of spleen deficiency are severe,

Generally speaking, the main types of tea suitable for individuals with spleen deficiency include aged tangerine peel tea, ginger and red date tea, coix seed tea, Chinese yam tea, and lotus seed tea. If experiencing discomfort related to spleen deficiency, it is recommended to choose tea according to individual conditions. Detailed explanations are as follows:

1. Aged Tangerine Peel Tea

Aged tangerine peel has a warm nature and functions to regulate qi, strengthen the spleen, dry dampness, and resolve phlegm. Drinking aged tangerine peel tea can help improve the digestive function of the spleen and stomach, alleviating symptoms such as abdominal distension and poor appetite caused by spleen deficiency. To prepare, steep an appropriate amount of aged tangerine peel in boiling water. Its mild flavor makes it suitable for daily consumption.

2. Ginger and Red Date Tea

Ginger warms the stomach and dispels cold, while red dates nourish the middle jiao, benefit qi, nourish the blood, and calm the mind. This combination is suitable for those with spleen deficiency accompanied by cold intolerance and indigestion. Drinking this tea warms the spleen and stomach and enhances digestive function. However, ginger should not be used in excessive amounts to avoid irritating the stomach with its spiciness.

3. Coix Seed Tea

Coix seed is effective in strengthening the spleen and eliminating dampness, and may help regulate conditions such as heavy dampness and loose stools caused by spleen deficiency. After stir-frying the coix seed until cooked, it can be brewed for drinking, which reduces its cold nature and makes it more suitable for individuals with spleen deficiency. It helps eliminate dampness from the body and alleviate feelings of heaviness and fatigue.

4. Chinese Yam Tea

Chinese yam is a food with medicinal properties that can strengthen and nourish the spleen and stomach. Steeping slices of Chinese yam to make tea offers a mild flavor that can nourish the spleen and stomach, enhance digestive function, and is especially suitable for symptoms such as physical fatigue and poor appetite caused by spleen deficiency. It has a gentle nature and can be consumed in moderation over a long period.

5. Lotus Seed Tea

Lotus seeds can strengthen the spleen, stop diarrhea, benefit the kidneys, and nourish the heart. They can help relieve diarrhea and poor appetite caused by spleen deficiency. Removing the green core of the lotus seed before boiling or steeping it for drinking avoids the bitter-cold properties of the core, which could irritate the spleen and stomach, thereby better exerting its spleen-strengthening effects.

When drinking these teas, it is important to maintain moderation and avoid excessive consumption, which could burden the spleen and stomach. Warm tea should be chosen, and cold tea should be avoided to prevent damaging the yang energy of the spleen and stomach. If spleen deficiency symptoms are severe, drinking tea alone may not be sufficient to improve the condition, and timely consultation with a healthcare professional for proper regulation is recommended. Additionally, if any discomfort occurs during consumption, discontinue use and observe the body's response.

Related Articles

View All
What kind of tea is good for gallbladder polyps?
In general, patients with gallbladder polyps should drink mild, low-irritant teas that aid digestion, such as chrysanthemum tea, honeysuckle tea, tangerine peel tea, lotus leaf tea, and rose tea. These teas do not increase the burden on the gallbladder and can help regulate the body. In daily life, in addition to tea therapy, patients with gallbladder polyps should also maintain a low-fat diet.
avatar
Dr. Gao Jun
View Full Answer
What tea should one drink for cold body and excessive liver heat?
For individuals with cold body constitution and excessive liver heat, suitable tea choices generally include longan goji chrysanthemum tea, ginger rose tea, red date lemon grass tea, aged tangerine peel and longan tea, and astragalus goji tea. Longan warms and nourishes qi and blood, improving cold hands and feet caused by cold body constitution; goji berries nourish the liver and kidneys, and when combined with chrysanthemum, help clear excessive liver heat, thereby relieving symptoms such as dry eyes and irritability caused by excessive liver fire.
avatar
Dr. Sun Lianqing
View Full Answer
Can men take Xiaoyao Pills?
If men remain under long-term stress and experience symptoms such as low mood, irritability, chest discomfort, distension and pain on both sides of the ribs, reduced appetite, and indigestion—indicative of liver qi stagnation accompanied by spleen deficiency—taking Xiaoyao Pills may help regulate liver function, invigorate qi, strengthen the spleen, and harmonize the stomach. However, dosage and duration of treatment must be followed as directed by a physician. Prolonged self-administration should be avoided to prevent additional gastrointestinal irritation due to the medicine's slightly cooling nature.
avatar
Dr. Sun Lianqing
View Full Answer
What are the best and fastest medications for strengthening the spleen in cases of spleen deficiency?
Generally speaking, there is no such thing as "the best and fastest medicines for replenishing spleen deficiency." Spleen deficiency is often caused by factors such as irregular diet, excessive fatigue, and so on. Common symptoms include loss of appetite, abdominal distension, and loose stools. Patients may take medications such as Ren Shen Jian Pi Wan (Ginseng Spleen Strengthening Pills), Shen Ling Bai Zhu San (Dioscorea and Atractylodes Powder), Bu Zhong Yi Qi Wan (Spleen-Qi Tonic Pills), Xiang Sha Liu Jun Wan (Saussurea and Hoelen Pill), and Fu Zi Li Zhong Wan (Processed Aconite Restoring Middle Pills) as directed by a physician.
avatar
Dr. Sun Lianqing
View Full Answer
How to manage spleen deficiency with damp-heat?
To regulate spleen deficiency with damp-heat, methods generally include consuming spleen-strengthening and dampness-resolving ingredients, engaging in moderate exercise regularly, maintaining a consistent sleep schedule, selecting appropriate Chinese patent medicines that strengthen the spleen and remove dampness, and controlling food portions. Ingredients such as Chinese yam (Shanyao) and Poria (Fuling) can be chosen, as they help strengthen the spleen and boost qi while also assisting in expelling damp-heat. These ingredients can be prepared as congee or simmered in soups. Long-term moderate consumption may improve indigestion caused by spleen deficiency with damp-heat.
avatar
Dr. Sun Lianqing
View Full Answer
What medication should be taken for spleen deficiency with damp-heat?
In general, spleen deficiency with damp-heat (Pi Xu Shi Re) is a TCM condition caused by spleen Qi deficiency and internal accumulation of damp-heat. Common symptoms include abdominal distension, loose stools, heaviness and fatigue in the limbs, poor appetite, bitter taste and stickiness in the mouth, and yellow greasy tongue coating. Patients may take medications such as Shen Ling Bai Zhu San, Xiang Sha Liu Jun Wan, Ge Gen Qin Lian Wan, Qing Re Qu Shi Ke Li, and Jian Pi Wan under the guidance of a physician. A detailed explanation is as follows:
avatar
Dr. Sun Lianqing
View Full Answer
What are the best proprietary Chinese medicines for phlegm-dampness, spleen deficiency, and heavy dampness?
Generally speaking, there is no specific statement regarding "the best Chinese patent medicines for phlegm-dampness, spleen deficiency, and heavy dampness." Commonly used Chinese patent medicines for improving phlegm-dampness, spleen deficiency, and heavy dampness include Shen Ling Bai Zhu San (Polyporus and Atractylodes Powder), Liu Jun Zi Wan (Six Gentlemen Pills), Ping Wei Wan (Harmonizing Stomach Pills), Huo Xiang Zheng Qi Shui (Agastache Essential Qi Water), and Xiang Sha Yang Wei Wan (Cardamom and Sand仁 Nourishing Stomach Pills). These medications help alleviate related discomforts through functions such as strengthening the spleen and replenishing qi, drying dampness and resolving phlegm, and harmonizing the stomach to remove dampness.
avatar
Dr. Sun Lianqing
View Full Answer
What does it mean to have internal heat in the upper body and cold in the lower body, excessive liver fire, spleen deficiency, and heavy dampness? What should I do?
In general, conditions such as excessive heat in the upper body, cold in the lower body, excessive liver fire, and spleen deficiency with heavy dampness may be caused by factors including improper diet, emotional disharmony, stagnation of liver fire, spleen deficiency with excessive dampness, and insufficient kidney yang. It is recommended to seek timely medical advice, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatments, medication, and other approaches. In daily life, maintaining a regular作息 (routine/schedule), avoiding late nights, and ensuring seven hours of sleep each night are advised.
avatar
Dr. Sun Lianqing
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.