Can Semisulcospira promote digestion?

Generally speaking, creek snails do not have a direct effect on promoting digestion. Consuming them in moderation as food can provide nutritional benefits, but special attention should be paid to preparation methods and quantity. Detailed explanation is as follows:

Creek snails contain protein, small amounts of B-complex vitamins, and minerals such as calcium and phosphorus, which provide basic nutrition for the body and help maintain normal metabolism. However, creek snails are low in dietary fiber and do not contain components that directly stimulate gastrointestinal motility or aid digestion. If prepared with excessive oil or consumed in large quantities, they may instead increase the gastrointestinal burden, leading to discomfort such as bloating and indigestion. Additionally, as creek snails live in complex environments, they may carry parasites and bacteria. Improper handling or insufficient cooking can also cause gastrointestinal discomfort. Therefore, when consuming creek snails, it is important to thoroughly clean them and cook them for a sufficient length of time, while strictly controlling portion size.

In daily life, to promote digestion, it is advisable to eat more vegetables and fruits rich in dietary fiber, maintain a light diet, and follow regular作息 (作息 refers to daily routines). Relying solely on creek snails will have limited effects. A scientifically balanced diet is the key to improving digestion.