Introduction
Premature ejaculation caused by masturbation can be improved through controlling masturbation frequency, practicing start-stop training, alleviating anxiety, supplementing nutrition and exercising, as well as seeking professional medical treatment. Excessive and frequent masturbation easily lowers the sensitivity threshold of the genital organs, worsening premature ejaculation symptoms. During the recovery period, it is important to control frequency reasonably and avoid multiple stimulations within a short period, allowing sufficient rest time for the genital organs and nerve reflexes.
Premature ejaculation caused by masturbation can be improved by controlling masturbation frequency, practicing start-stop training, alleviating anxiety, supplementing nutrition and exercising, and seeking professional medical treatment. Detailed explanations are as follows:
1. Control masturbation frequency: Excessive and frequent masturbation may lower the sensitivity threshold of the genital organs, worsening premature ejaculation symptoms. During recovery, it is important to control the frequency reasonably and avoid multiple stimulations within a short period, allowing the genital organs and nerve reflexes sufficient rest time to gradually restore normal sensitivity and reduce rapid ejaculation reflexes.
2. Practice start-stop training: When feeling the urge to masturbate or during stimulation, pause when sensing an impending ejaculation, and continue after the sensation subsides. Repeating this practice can enhance ejaculation control. Each training session can last 10-15 minutes, and consistent long-term practice helps establish control over ejaculation rhythm and improve
premature ejaculation.
3. Alleviate anxiety: Long-term masturbation may be accompanied by psychological stress, guilt, and other anxious emotions, which can further exacerbate premature ejaculation. In daily life, one can relax the mind and body by listening to music, walking, or engaging in other calming activities, reducing excessive focus on whether premature ejaculation occurs and shifting attention to positive matters. This helps gradually relieve psychological burdens and creates a favorable psychological environment for recovery.
4. Supplement nutrition and exercise: Consume a balanced diet rich in protein and vitamins, such as eggs and vegetables, to provide the nutrients necessary for bodily repair. At the same time, engage in moderate physical exercise regularly, such as jogging or squats, to strengthen physical fitness and pelvic floor muscle strength, thereby improving overall bodily function.
5. Seek professional medical treatment: If self-adjustments do not significantly improve premature ejaculation symptoms, it is important to seek timely consultation at a reputable hospital. Doctors will assess specific conditions to rule out potential issues such as genital system inflammation or abnormal nerve sensitivity and develop appropriate treatment plans, including medication or other interventions, to help restore normal ejaculation function through scientific medical care.
The recovery process requires patience; avoid rushing for quick results or blindly trying unverified remedies. If abnormalities such as genital pain or swelling occur during the process, stop self-adjustments immediately and seek medical evaluation.
