Can people with high blood sugar eat plums?

Aug 29, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

People with high blood sugar can consume plums in moderation, as plums have a relatively small impact on blood glucose levels. However, intake should be controlled and consumption methods should be considered to avoid affecting blood sugar stability. In daily life, individuals with high blood sugar should plan their fruit intake carefully, combine it with fresh vegetables and high-quality protein sources, regularly monitor blood glucose levels, and engage in appropriate physical activity to better maintain stable blood sugar levels and ensure overall health.

Generally, people with high blood sugar can eat plums in moderation. Plums have a relatively small impact on blood glucose levels, but their consumption should be controlled and the method of consumption considered to avoid affecting blood sugar stability. Detailed analysis is as follows:

Plums are fruits with a low glycemic index and contain abundant dietary fiber, vitamin C, and various minerals. Dietary fiber can delay the absorption of sugar from food, helping to reduce the post-meal rise in blood sugar. Moderate consumption can provide essential nutrients to the body and generally will not cause significant fluctuations in blood sugar levels. However, plums still contain a certain amount of natural sugars. Eating excessive amounts at one time may accumulate sugar intake, leading to elevated blood sugar, which is unfavorable for blood sugar control. Therefore, when consuming plums, individuals with high blood sugar are advised to limit each serving to 100-150 grams and preferably consume them between meals as a snack, avoiding consumption together with main meals.

In daily life, individuals with high blood sugar should plan fruit intake rationally, combine it with fresh vegetables and high-quality protein sources, monitor blood sugar changes regularly, and incorporate appropriate physical activity to better maintain blood sugar levels and ensure overall health.

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On an empty stomach, the concentration of gastric acid in the stomach is relatively high. The organic acids in plums can further irritate the gastric mucosa, potentially causing discomfort such as stomach spasms and acid reflux, with more pronounced effects in individuals with weak gastrointestinal function. People with gastrointestinal disorders should consume plums cautiously; those suffering from conditions such as gastritis or gastric ulcers should avoid eating them altogether. Plums are considered cooling in nature and contain tannic acid, which may increase the digestive burden on the gastrointestinal tract.

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How to regulate high blood sugar to return to normal

In general, elevated blood glucose levels may be caused by factors such as a high-sugar, high-fat diet, lack of physical activity, impaired glucose tolerance, type 2 diabetes, or gestational diabetes. It is recommended to seek medical attention promptly, identify the underlying cause, and then improve the condition through general lifestyle adjustments, medication, or other methods under a doctor's guidance. Regular monitoring of blood glucose levels in daily life and keeping records of glucose fluctuations are important to help doctors adjust treatment plans accordingly.

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What are the symptoms of high blood sugar?

Under normal circumstances, symptoms of high blood sugar mainly include excessive thirst, frequent urination, increased appetite, weight loss, and fatigue. If discomfort occurs, it is recommended to seek timely medical evaluation and examination at a reputable hospital. In addition, some patients may also experience symptoms such as skin itching, slow wound healing, and blurred vision. If you notice any of the above symptoms, you should adjust your diet promptly and reduce the intake of high-sugar and high-fat foods.

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Is it good for pregnant women to eat pomegranates?

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Can people with high blood sugar eat pomegranates?

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Can people with high blood sugar eat pears?

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