Can pregnant women eat dragon fruit?

Generally speaking, pregnant women can eat dragon fruit, but it should be consumed in moderation. The detailed explanation is as follows:

Dragon fruit contains abundant dietary fiber, which can promote intestinal motility and help relieve common pregnancy-related constipation issues. It also contains nutrients such as vitamin C and B-complex vitamins, which can supplement essential nutrients, support fetal nervous system and skin development. Additionally, dragon fruit contains minerals such as calcium, iron, and phosphorus, among which iron helps prevent iron-deficiency anemia during pregnancy. Moderate consumption has positive effects on both maternal and fetal health.

When consuming dragon fruit, fresh and ripe fruits should be selected, thoroughly washed before eating to remove any surface residue. The amount consumed at each time should not be excessive; half to one fruit is recommended to avoid gastrointestinal discomfort caused by overconsumption. If the pregnant woman herself is allergic to dragon fruit or has elevated blood sugar levels, she should consume it cautiously or consult a doctor's advice. After consumption, attention should be paid to any bodily reactions, and consumption should be stopped immediately if discomfort such as abdominal pain or diarrhea occurs, followed by observation.