Can people with cold body constitution eat dragon fruit?

Sep 01, 2025 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Under normal circumstances, individuals with cold body constitution can consume pitaya in small amounts, but should pay attention to the method and quantity of consumption to avoid excessive intake that may cause discomfort. In daily life, people with cold body constitution should prioritize warm-natured fruits such as apples, cherries, and longan, and reduce consumption of cold-natured fruits. Additionally, they should keep the abdomen warm and engage in mild physical activities appropriately to help regulate their constitution and better balance the effects of diet on the body.

Generally, individuals with cold body constitution can consume dragon fruit in small amounts, but should pay attention to the method and quantity of consumption to avoid discomfort caused by excessive intake. The specific analysis is as follows:

Dragon fruit is slightly cooling in nature and rich in dietary fiber, vitamin C, anthocyanins, and various minerals. Consuming it in moderation can help supplement nutrition and promote intestinal motility. However, people with cold constitutions typically have insufficient yang energy and often experience symptoms such as cold hands and feet, sensitivity to cold, and diarrhea. Excessive consumption of dragon fruit may exacerbate internal coldness due to its cooling properties, leading to increased diarrhea episodes, cold abdominal pain, and more pronounced cold sensitivity. Additionally, red-fleshed dragon fruit has a relatively higher sugar content, and excessive consumption may cause blood sugar fluctuations. When consuming dragon fruit, it is recommended to choose fruit at room temperature and avoid eating chilled dragon fruit straight from the refrigerator, while also controlling the portion size.

In daily life, individuals with cold body constitution should prioritize warm-natured fruits such as apples, cherries, and longan, and reduce intake of cooling fruits. They should also keep the abdomen warm and engage in appropriate mild exercise to help regulate their constitution and better balance the physical effects of diet.

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