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What foods are good for people with cold body constitution?

Sep 01, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
In general, individuals with cold body constitution may benefit from consuming foods such as lamb, ginger, longan, red dates (jujube), and garlic chives. These foods are typically warming in nature and can help replenish the body's yang energy, thereby improving cold body constitution. In daily life, in addition to dietary regulation, individuals with cold body constitution can also engage in appropriate physical exercises, such as brisk walking or jogging, to promote metabolism and enhance yang energy.

Generally, people with cold body constitution can benefit from consuming foods such as lamb, ginger, longan, red dates (jujube), and Chinese chives. These foods are typically warming in nature and can help replenish the body's yang energy and improve cold body constitution. Detailed explanations are as follows:

1. Lamb: Lamb is warm in nature and sweet in taste, possessing functions of warming the middle jiao (upper digestive tract), nourishing the kidneys, invigorating qi, and replenishing deficiency. Regular consumption of lamb can supply body heat, promote blood circulation, and help dispel internal cold, especially suitable for consumption during winter. It helps improve symptoms such as cold hands and feet and sensitivity to cold in individuals with cold body constitution.

2. Ginger: Ginger is warm in nature and spicy in taste, possessing functions of relieving surface conditions, dispersing cold, warming the middle jiao, and stopping vomiting. Ginger contains gingerols, which can stimulate body heat production and enhance cold resistance. Adding ginger to daily cooking or drinking water can help alleviate discomfort caused by cold body constitution, such as cold abdomen and poor appetite.

3. Longan: Longan is warm in nature and sweet in taste, possessing functions of nourishing the heart and spleen, enriching blood, and calming the mind. Longan is rich in sugars and various vitamins, which can supply energy to the body and help improve symptoms such as pale complexion and fatigue caused by qi and blood deficiency in individuals with cold body constitution. It is suitable for daily consumption as a snack or added to porridge.

4. Red Dates (Jujube): Red dates are warm in nature and sweet in taste, possessing functions of strengthening the middle jiao, nourishing blood, and calming the mind. Red dates contain rich iron and vitamins, which can promote hemoglobin synthesis, improve blood circulation, and alleviate cold sensitivity in individuals with cold body constitution. Regular consumption can also enhance the body's immunity.

5. Chinese Chives: Chinese chives are warm in nature and spicy in taste, possessing functions of warming the middle jiao, stimulating appetite, nourishing the kidneys, and enhancing yang energy. Chinese chives can stimulate gastrointestinal motility to aid digestion, while supplying yang energy to the body and improving symptoms such as cold stomach and intestines and poor appetite caused by cold body constitution. They are suitable for stir-frying or making dumplings.

In daily life, besides dietary regulation, individuals with cold body constitution can also engage in appropriate physical exercise, such as brisk walking or jogging, to promote metabolism and enhance yang energy. Additionally, attention should be paid to staying warm, avoiding cold and raw foods, and maintaining regular sleep patterns, all of which contribute to better improvement of cold body constitution.

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