Do you need to peel the pear for rock sugar stewed pear?

Sep 01, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

For a delicate and smooth texture, or for consumption by individuals with weaker digestion such as the elderly or children, it is recommended to peel the pear. Removing the skin makes the pear flesh easier to soften, results in a clearer broth, eliminates the need to spit out residue during consumption, reduces any possible roughness from the skin, and overall enhances palatability. If preserving more nutrients is desired and the texture of the skin is not a concern, the skin may be left on.

Generally, when preparing rock sugar stewed pear, you may choose to peel the pear or leave the skin on, depending on your dietary needs and taste preferences. If you have any concerns, adjustments can be made according to specific circumstances. Detailed explanations are as follows:

If you pursue a smooth and delicate texture, or if the dish is intended for elderly people, children, or individuals with weak digestion, it is recommended to peel the pear. Removing the skin makes the pear flesh easier to soften, the broth clearer, and it eliminates the need to spit out residue during consumption. It also reduces the roughness that the skin may cause, resulting in better overall palatability.

If you wish to retain more nutrients and don't mind the texture of the skin, you may choose not to peel it. The skin of the pear contains dietary fiber and certain nutrients. After thoroughly washing, stewing it together with the flesh can increase the nutritional density of the dish. However, ensure the skin is cleaned thoroughly to remove any possible surface impurities, avoiding hygiene issues.

Before preparing rock sugar stewed pear, ensure the pear is thoroughly washed. Regardless of whether you peel it or not, always use fresh pears to ensure quality. If this dish is consumed for relieving symptoms such as coughing and symptoms persist or do not improve, seek medical attention promptly instead of relying solely on dietary remedies.

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