How to Improve the Condition of Women with Cold Body Constitution

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Women with cold body constitution can generally improve their condition through adjusting diet, maintaining daily warmth, adhering to moderate exercise, ensuring regular rest, and utilizing traditional Chinese medicine as an adjunct therapy. It is advisable to consume more warming ingredients such as lamb, ginger, red dates, longan, and yam; warming spices like pepper and chili can also be added during cooking. Avoid raw and cold foods, such as iced beverages, sashimi, and cooling fruits, to reduce the risk of cold affecting the stomach and spleen.

1. Adjust diet: Consume more warming ingredients such as lamb, ginger, red dates, longan, and yam. Use warming spices like pepper and chili in cooking. Avoid raw and cold foods, such as iced drinks, sashimi, and cold-natured fruits, to reduce the risk of chilling the stomach and spleen.

2. Maintain daily warmth: Focus on keeping areas prone to getting cold, such as the abdomen, waist, and feet, warm. Avoid clothing that exposes the navel or waist. Dress warmly in cold weather, and soak feet in warm water for 15–20 minutes before bedtime to promote lower limb blood circulation.

3. Engage in moderate exercise: Choose gentle activities such as brisk walking, yoga, tai chi, and Baduanjin (Eight Pieces of Brocade). Aim for 3–4 sessions weekly, each lasting about 30 minutes. Exercise promotes blood circulation, enhances organ function, and helps the body generate heat.

4. Maintain regular作息: Avoid staying up late, go to bed at a fixed time every day, and ensure 7–8 hours of sleep. Nighttime is crucial for yang energy conservation and body recovery. A regular作息 reduces yang energy consumption and alleviates symptoms of cold body constitution.

5. Use TCM adjunctive therapy: Under professional guidance, undergo moxibustion, cupping, or take warming yang herbal medicine. For moxibustion, select acupoints such as Guanyuan (CV4), Qihai (CV6), and Zusanli (ST36), using heat stimulation to unblock meridians and nourish yang energy.

Managing cold body constitution requires long-term persistence and should not be rushed. Pay attention to bodily responses in daily life; if symptoms do not improve after a period of management, promptly consult a healthcare professional.

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What Should Women with Cold Body Constitution Eat to Improve Their Health?

Under normal circumstances, women with cold body constitution can improve their condition by consuming foods such as ginger, lamb, longan, red dates, and red beans, and may also benefit from herbal remedies including Fuzi Lizhong Pills, Guifu Dihuang Pills, Aifuxuangong Pills, Renshen Jianpi Pills, and Wenwei Kusuo Granules. However, effectiveness may vary among individuals. It is advisable to avoid raw, cold, or cooling foods in daily diet. If in doubt, please consult a healthcare professional in advance.

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How to regulate the health of women with cold body and cold uterus

For women experiencing coldness in the body and uterus, regulation generally can be achieved through warming dietary therapies and enhanced abdominal warmth. It is advisable to consume more warming foods such as lamb, beef, longan, red dates, and ginger, and to include warming seasonings such as Sichuan pepper and mugwort leaves in cooking. Cold beverages, cold dishes, and cold-natured fruits should be avoided. Drinking brown sugar ginger tea or red date and longan porridge regularly can help warm the spleen and stomach as well as the uterus, thus improving the condition of internal cold accumulation.

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What should women avoid eating when they have a cold body constitution?

Under normal circumstances, women with cold body constitution should avoid eating cold foods such as chilled watermelon, crab, bitter melon, mung beans, and snails. They should also avoid taking certain medications on their own, including Niuhuang Detoxification Tablets, Huanglian Shangqing Tablets, Banlangen Granules, Zhizi Jinhua Pills, and Yiqing Capsules. Daily care should emphasize keeping warm, consuming more warming foods such as ginger and red dates, and avoiding prolonged exposure to cold environments.

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Can women with cold body constitution eat sea cucumbers?

Under normal circumstances, women with cold body constitution can eat sea cucumbers, but should do so in moderation. When consuming sea cucumbers, note that the portion should not be excessive; one medium-sized sea cucumber per serving is sufficient. Overconsumption may increase the digestive burden on the gastrointestinal tract. Sea cucumbers should be avoided on an empty stomach or during periods of colds, fever, coughing, or excessive phlegm to prevent gastrointestinal discomfort or worsening of symptoms.