Can saffron be steeped with wolfberry?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, saffron can be steeped together with wolfberry (goji berry). When consuming, please note that the amount of saffron should be small, only a few threads each time, as excessive use may cause discomfort. The daily intake of wolfberry should also be controlled, generally around ten to twenty berries is appropriate. Pregnant women, women during menstruation, and individuals with bleeding tendencies or related medical conditions should cautiously consume this combination.
Generally speaking, saffron can be steeped together with wolfberry (goji berry). The detailed explanation is as follows:
Combining saffron and wolfberry allows better integration of their nutritional components. Saffron contains unique active ingredients, while wolfberry is rich in various vitamins and minerals. When used together for infusion, the nutrients can be fully released into the water, enhancing the nutritional value obtained during consumption. Additionally, saffron has a mild floral aroma, and wolfberry offers a naturally sweet taste. Together, they create a more refreshing and pleasant flavor, improving the overall drinking experience.
When consuming, it is important to note that the amount of saffron should be small—just a few threads each time—as excessive use may cause discomfort. The daily intake of wolfberry should also be controlled, typically around ten to twenty berries being appropriate. Pregnant women, women during their menstrual period, and individuals with bleeding tendencies or related medical conditions should consume this combination with caution. Furthermore, it is recommended to drink the infusion promptly after preparation to avoid any degradation in quality due to prolonged storage.
