How to treat snake-like waist pain effectively and quickly?
Sep 11, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
In general, the occurrence of herpes zoster may be caused by factors such as excessive fatigue and decreased immunity, prolonged mental stress and high pressure, reactivation of the varicella-zoster virus, postherpetic neuralgia, or chronic obstructive pulmonary disease (COPD). It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition through lifestyle adjustments, medication, or other treatments under a doctor's guidance.
Snake-like waist usually refers to herpes zoster. Generally, the occurrence of herpes zoster may be caused by excessive fatigue and decreased immunity, prolonged mental stress and pressure, reactivation of varicella-zoster virus, postherpetic neuralgia, chronic obstructive pulmonary disease, and other factors. It is recommended to seek timely medical consultation, identify the underlying causes, and improve the condition through lifestyle adjustments and medication under a doctor's guidance. Detailed analysis is as follows:
1. Excessive fatigue and decreased immunity: Prolonged熬夜, physical exhaustion, and reduced immunity can activate the virus lying dormant in the sensory ganglia, leading to herpes zoster. Ensure 7-8 hours of sleep daily, avoid熬夜, reduce heavy physical labor, and engage in mild exercises like yoga or tai chi to gradually enhance immunity.
2. Prolonged mental stress and high pressure: Persistent anxiety, depression, and other negative emotions affect the neuroendocrine system, weakening the body's resistance and triggering herpes zoster. Stress can be relieved through listening to music, meditation, communication with family members, and, if necessary, psychological counseling should be sought to maintain emotional stability.
3. Reactivation of varicella-zoster virus: After a previous infection withchickenpox, the virus remains dormant in the body. When immunity declines, the virus can reactivate, affecting nerves and skin and causing herpes zoster, often accompanied by severe pain. Patients should follow medical advice to use antiviral medications such as acyclovir tablets, valacyclovir tablets, or famciclovir tablets to inhibit viral replication and shorten the course of the disease.
4. Postherpetic neuralgia: Delayed treatment during the acute phase of herpes zoster can result in nerve damage and long-term pain that affects daily life. Pain can be alleviated by following medical instructions to use medications such as gabapentin capsules, pregabalin capsules, or acetaminophen tramadol tablets.
5. Chronic obstructive pulmonary disease: Impaired lung function leads to hypoxia, continuously lowering immunity, increasing the risk of herpes zoster, and slowing recovery. Patients should follow medical advice to use medications such as budesonide-formoterol powder inhaler, salbutamol aerosol, or tiotropium bromide powder inhaler to improve lung function.
In daily life, keep the affected skin area clean and dry, avoid scratching to prevent infection, and wear loose, soft clothing to reduce friction. Diet-wise, consume more protein-rich foods like eggs and milk, as well as fresh fruits and vegetables, and avoid spicy or irritating foods. Comprehensive care can promote recovery and alleviate discomfort symptoms.
