What should be considered during a miscarriage?

Generally, after a miscarriage, women should pay attention to adequate rest, enhanced nutrition, maintaining external genital hygiene, avoiding sexual intercourse, and monitoring their physical condition, in order to promote recovery and reduce health risks. Detailed explanations are as follows:

1. Adequate rest: After a miscarriage, the body is relatively weak and sufficient rest must be ensured. Early engagement in heavy physical labor or strenuous exercise should be avoided. It is recommended to rest in bed mainly during the first 3–5 days post-operation, after which activity levels can be gradually increased. However, excessive fatigue should still be avoided within 2 weeks to allow sufficient time for the body to recover.

2. Enhanced nutrition: Miscarriage leads to a certain degree of nutrient loss, so timely supplementation of high-quality protein, iron, and vitamins is necessary to compensate for bodily depletion and prevent anemia. At the same time, spicy, stimulating, raw, or cold foods should be avoided, as they may affect recovery.

3. Maintaining external genital hygiene: After a miscarriage, the cervix has not fully closed and the endometrium is in a stage of repair, making it susceptible to bacterial infection. The external genitalia should be washed daily with warm water, and sanitary products should be changed frequently. Bathing in tubs or sitting baths should be avoided to prevent contaminated water from entering the vagina and causing inflammation, thus protecting the health of the reproductive system.

4. Avoiding sexual intercourse: Sexual activity should be avoided for 1 month after a miscarriage. At this time, the endometrium has not fully recovered, and sexual intercourse may introduce bacteria, leading to infections such as endometritis or pelvic inflammatory disease, which could even affect future fertility. Normal sexual activity can be gradually resumed once the body has fully recovered.

5. Monitoring physical condition: After a miscarriage, vaginal bleeding and abdominal pain should be closely monitored. Under normal circumstances, vaginal bleeding should gradually decrease and stop within about a week, and abdominal pain should also ease gradually. If prolonged bleeding, increased bleeding volume, or worsening abdominal pain occurs, prompt medical attention is required.

In daily life, women should also maintain a cheerful mood and avoid negative emotions such as excessive anxiety or sadness, as a positive mindset contributes to physical recovery. Additionally, staying warm and avoiding cold exposure will help create a favorable environment for recovery.