Can I drink bayberry tea during breastfeeding?
Nov 11, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, breastfeeding mothers can drink moderate amounts of bayberry tea, but should choose pure bayberry tea without additives and avoid excessive consumption. When drinking bayberry tea, opt for products with no additional ingredients. Start with a small amount when trying it for the first time, and observe whether the baby shows any adverse reactions such as fussiness or diarrhea. In daily life, breastfeeding mothers should primarily drink warm water.
Generally, breastfeeding mothers can drink moderate amounts of berry tea, but should choose pure berry tea without additives and avoid excessive consumption. The detailed analysis is as follows:
Berry tea is usually made from berries or tender leaves of certain plants and is rich in vitamins, dietary fiber, and various trace elements. Drinking it in moderation can help nursing mothers supplement nutrients and relieve stress. Pure berry tea contains no caffeine or only minimal amounts, so unlike strong tea, it will not affect the baby's sleep or cause overexcitement through breast milk, nor is it likely to cause gastrointestinal discomfort in mothers—making it generally safe for both mother and infant. However, some commercially available berry teas may contain added sugar, flavorings, or other additives. Excessive intake of added sugar increases the mother’s metabolic burden and may influence the baby’s taste preferences through breast milk.
When drinking berry tea, breastfeeding mothers should select products without additional ingredients. When trying it for the first time, start with a small amount and observe whether the baby shows any abnormal reactions such as irritability or diarrhea. In daily life, breastfeeding mothers should primarily drink warm water, supplemented by moderate amounts of pure berry tea, to maintain balanced nutrition and provide high-quality breast milk for their babies.
