Can pregnant women eat preserved plum cakes?

Nov 11, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, pregnant women can eat preserved plum cakes with dried tangerine peel, but excessive consumption is not recommended. When consuming these snacks, it's important to control the portion size—small amounts each time are sufficient—to avoid excessive sugar intake. Pregnant women with gestational diabetes should be especially cautious and either limit consumption or choose low-sugar varieties. Always select products produced by reputable manufacturers to ensure food safety and hygiene.

In general, pregnant women can eat preserved plum cakes containing dried tangerine peel (chenpi), but excessive consumption is not recommended. The detailed explanation is as follows:

The chenpi (dried tangerine peel) in preserved plum cakes has a unique aroma that can help alleviate common early pregnancy symptoms such as nausea and vomiting to some extent, thereby improving appetite. The plum flesh is rich in vitamins and dietary fiber, providing minor nutritional supplementation, while the dietary fiber promotes intestinal motility and helps relieve constipation that may occur during pregnancy. Additionally, the sweet-and-sour flavor of preserved plum cakes enhances taste variety during pregnancy and satisfies cravings for sour and sweet foods, offering a pleasant eating experience when consumed in moderation.

When consuming preserved plum cakes, it's important to control portion sizes—small amounts each time are sufficient. Overconsumption should be avoided to prevent excessive sugar intake, especially for pregnant women with gestational diabetes, who should either consume cautiously or opt for low-sugar versions. Choose products produced by reputable manufacturers to ensure food safety and hygiene, minimizing health risks from excessive additives. If stomach discomfort or blood glucose fluctuations occur after eating, reduce the amount consumed or discontinue use temporarily. Maintain a balanced diet during pregnancy by including fresh fruits and vegetables, high-quality proteins, and other nutritious foods to support the health of both mother and baby.

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