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How to cure allergic rhinitis in autumn

Nov 27, 2025 Source: Cainiu Health
Dr. Lu Cheng
Introduction
In general, the treatment of allergic rhinitis in autumn mainly includes avoiding allergens, nasal irrigation, medication, immunotherapy, and traditional Chinese medicine. In addition, patients should follow medical instructions strictly during treatment and must not adjust medication doses on their own. Daily precautions include staying warm to avoid cold exposure that may trigger symptoms, and maintaining indoor air humidity.

In general, the main treatment methods for allergic rhinitis in autumn include allergen avoidance, nasal irrigation, medication, immunotherapy, and traditional Chinese medicine (TCM). A detailed analysis is as follows:

1. Allergen Avoidance

Allergic rhinitis in autumn is commonly triggered by pollen, dust mites, and similar substances. Once the specific allergens are identified, actively avoiding them forms the foundation of treatment. Limit outdoor activities when pollen counts are high, and wear masks and protective goggles when going outside. Regularly clean and dust indoor spaces, frequently change bed sheets and pillowcases, and use air purifiers to filter airborne particles. Reducing exposure to allergens at the source helps minimize irritation of the nasal mucosa and alleviates symptoms such as sneezing and runny nose.

2. Nasal Irrigation

Nasal irrigation using normal saline or specialized nasal rinses helps remove allergens, secretions, and inflammatory substances adhered to the nasal mucosa. This method moistens the nasal lining, reduces mucosal swelling, improves nasal airflow, and relieves discomfort such as nasal itching and congestion, thereby creating favorable conditions for further treatment.

3. Medication

Pharmacological treatment is a common approach. Under medical guidance, patients may take antihistamines such as cetirizine hydrochloride tablets, fexofenadine hydrochloride tablets, or loratadine capsules. These can be combined with intranasal corticosteroids like mometasone furoate nasal spray or budesonide nasal spray to alleviate symptoms and reduce nasal inflammation.

4. Immunotherapy

Immunotherapy involves gradually increasing the patient’s exposure to the allergen to modulate immune system function and induce tolerance. Common methods include subcutaneous injections or sublingual administration of allergen extracts. This therapy can reduce the frequency and severity of rhinitis episodes, with some patients achieving long-term remission.

5. Traditional Chinese Medicine (TCM)

According to TCM theory, allergic rhinitis in autumn is often associated with deficiency-cold of lung qi and weakened defensive barrier. Treatment typically involves herbal formulas that warm the lungs, dispel cold, strengthen qi, and consolidate the exterior, such as Yupingfeng Granules and Xinqin Granules. Acupuncture can regulate meridian energy flow; stimulating acupoints like Yingxiang (LI20) and Hegu (LI4) helps relieve nasal itching and congestion, thus supporting symptom improvement.

In addition, during treatment, patients should strictly follow medical instructions regarding medication and avoid adjusting dosages on their own. Daily precautions include staying warm to prevent chills that may trigger symptoms, maintaining appropriate indoor humidity, quitting smoking, and avoiding secondhand smoke. If symptoms worsen or are accompanied by breathing difficulties, prompt medical consultation is necessary to adjust the treatment plan.

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