What should pregnant women do about chronic pharyngitis?
In general, the main methods for relieving chronic pharyngitis in pregnant women include lifestyle protection, dietary care, gentle throat care, safe medication use, and traditional Chinese medicine (TCM) regulation. Specific analysis is as follows:

1. Lifestyle Protection
Pregnant women experience fluctuations in immunity, making the throat susceptible to irritation from dust and dry air, which may worsen discomfort. It is important to maintain indoor ventilation and use a humidifier to keep air moisture at an appropriate level. Wearing a mask when going outdoors helps avoid polluted environments. Reducing speaking frequency, avoiding excessive voice use, and ensuring sufficient sleep can enhance the body’s tolerance.
2. Dietary Care
Spicy, overly sweet, or salty foods can irritate the throat mucosa and aggravate inflammation. It is recommended to drink plenty of lukewarm water or mild honey water daily, consume more soothing fruits such as pears and apples, and choose soft, easy-to-swallow foods. Avoid hot pot, pickled foods, and spicy seasonings to reduce throat irritation.
3. Gentle Throat Care
Gentle care methods help clean the throat without damaging the mucosa. Common approaches include gargling with normal saline or drinking warm lemon water. Saline gargling helps remove throat secretions, while warm lemon water moisturizes the throat and relieves dryness and itching.
4. Safe Medication Use
Medications should only be used under a doctor's guidance and must be safe for pregnancy. For obvious sore throat, options such as compound chlorhexidine mouthwash, watermelon frost lozenges, or Yinhuang lozenges may be considered. If bacterial infection is present, antibiotics such as penicillin V potassium tablets, cefradine capsules, or amoxicillin capsules may be prescribed by a physician.
5. TCM Regulation
According to TCM, pharyngitis during pregnancy is often related to yin deficiency and internal heat, so treatment focuses on nourishing yin and moistening the throat. Under the guidance of a TCM practitioner, ingredients like Ophiopogon (McDoor) or Solomonseal (Jade Bamboo) can be steeped in water as tea. Alternatively, TCM products safe for pregnant women—such as Compound Olive Soothing Lozenges or Jinsang Soothing Pills—may be used.
In addition, pregnant women must strictly follow medical advice when taking medications and should not self-medicate. If symptoms persist or worsen, or if fever develops, prompt medical attention is necessary. Maintaining regular作息 (daily routines), staying in good spirits, and avoiding anxiety are also important for recovery.