What should I do if my ear makes squeaking sounds when blowing my nose?

When blowing the nose, a squeaking sound in the ear can occur, which may be improved by proper nose-blowing techniques, performing Eustachian tube clearance exercises, cleaning the nasal passages, applying gentle local care, and avoiding irritating factors. This sound is usually caused by airflow impacting the Eustachian tube or friction from secretions. If the squeaking is accompanied by ear pain, worsening tinnitus, or hearing impairment, prompt medical attention is recommended.

1. Practice proper nose-blowing technique: Press one nostril closed and gently blow the other side slowly with moderate force. Repeat on the opposite side. Avoid blowing both nostrils forcefully at the same time to reduce intense airflow pressure on the Eustachian tube and prevent worsening of the noise.

2. Perform Eustachian tube clearance exercises: Close your lips, pinch your nose, and gently blow to create pressure, or repeatedly perform swallowing or yawning motions. These actions help open the Eustachian tube, equalize pressure between the middle ear and the outside environment, and reduce squeaking caused by airflow friction.

3. Clean nasal passages: When nasal secretions are excessive, use saline nasal irrigation or gentle cleaning methods to reduce mucosal swelling and blockage. This helps prevent mucus from being forced into the Eustachian tube during nose-blowing, thereby reducing the root cause of abnormal sounds.

4. Apply gentle local care: Place a warm towel over the area around the ear for about 10 minutes at a time. This helps relax muscles surrounding the Eustachian tube, improves local blood circulation, promotes natural drainage of secretions, and reduces friction-related noises.

5. Avoid triggering factors: Temporarily avoid loud talking, vigorous exercise, or frequent nose-blowing. Relieve nasal congestion promptly during colds, and avoid aggressive nose-picking to minimize continuous irritation to the Eustachian tube and nasal mucosa.

Maintain nasal moisture in daily life. Provide early nasal care during colds or allergic rhinitis flare-ups, and always follow the principle of gentle and slow nose-blowing—avoid excessive force. Regularly practicing swallowing movements can help maintain normal Eustachian tube function and reduce the likelihood of recurrence of the squeaking sound.