How to effectively treat asthma

Dec 10, 2025 Source: Cainiu Health

Dr. Ren Yi

Introduction

Effective asthma management depends on standardized medication control, strict avoidance of allergens, scientific immune regulation, appropriate rehabilitation training, and timely management of complications. Long-term, individualized treatment adherence is key. If symptoms such as worsened wheezing or difficulty breathing occur during an acute exacerbation, immediate medical attention is recommended. Follow your doctor's instructions to use controller medications for suppressing airway inflammation.

Asthma management yields good results when based on standardized medication control, strict avoidance of allergens, scientific immune regulation, moderate rehabilitation training, and timely management of complications. Adherence to long-term, individualized treatment is key. If symptoms such as worsened wheezing or difficulty breathing occur during an acute attack, immediate medical attention is recommended.

1. Standardized Medication Control: Use controller medications as prescribed by a physician to suppress airway inflammation. During acute episodes, use reliever medications to rapidly dilate the bronchial tubes. Do not adjust dosages or discontinue medications without medical guidance, ensuring continuous control of airway inflammation.

2. Strict Allergen Avoidance: After identifying specific allergens, avoid exposure to pollen, dust mites, pets, pet dander, mold, and other triggers. Maintain a clean and well-ventilated living environment and take personal protective measures to reduce asthma attacks induced by allergen exposure.

3. Scientific Immune Regulation: Maintain a balanced diet to ensure adequate nutrition, follow a regular sleep schedule and avoid staying up late. When necessary, undergo immune-regulating treatments under medical supervision to enhance overall immunity and reduce the frequency of asthma attacks.

4. Moderate Rehabilitation Training: During stable disease phases, engage in mild physical activities such as walking, tai chi, and breathing exercises to improve cardiopulmonary function and airway ventilation. Progress gradually and avoid intense exercise that may trigger symptoms.

5. Timely Management of Complications: Actively treat coexisting conditions such as allergic rhinitis and sinusitis, which may exacerbate asthma symptoms. Concurrent management improves overall treatment outcomes and reduces disease recurrence.

In daily life, stay warm to prevent colds, maintain emotional stability and avoid excessive stress or anxiety, monitor symptoms regularly, and adjust lifestyle according to physical condition to create favorable conditions for effective asthma control.

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