What should I eat to increase breast milk production quickly after childbirth?

Feb 18, 2022 Source: Cainiu Health

Dr. Chen Zhe

Introduction

After childbirth, many mothers fear being unable to breastfeed their babies. Sometimes, the baby may have difficulty latching onto the nipple; however, in most cases, the issue stems from insufficient milk production by the mother. During the postpartum confinement period (“sitting the month”), low or absent milk supply cannot be resolved simply by consuming specific “lactation-boosting” foods. Instead, dietary adjustments or certain medications may be used to help regulate and promote lactation.

After childbirth, many new mothers fear being unable to breastfeed their babies. Sometimes the baby may have difficulty latching onto the nipple, but in many cases, the underlying issue is insufficient milk production by the mother. When milk supply is low or absent, mothers naturally feel anxious and urgently seek effective solutions. So, what foods can help increase lactation during the postpartum confinement period?

What Foods Can Quickly Increase Milk Supply During Confinement?

There is no “quick-fix” food that instantly boosts milk production during the postpartum confinement period. However, lactation can be supported through dietary adjustments and, when appropriate, certain medications. Frequent breastfeeding remains essential—suckling stimulation from the baby helps increase milk volume. Breast massage may also aid milk production.

During confinement, mothers with low milk supply may benefit from consuming foods such as braised pig’s trotters with soybeans, fresh crucian carp soup, or daylily flower soup—all traditionally believed to support lactation.

Frequent suckling by the baby stimulates the pituitary gland to secrete more prolactin, thereby enhancing milk production. Nursing mothers should also ensure adequate hydration—drinking ample fluids, especially soups and broths, supports optimal milk synthesis. Insufficient body water can negatively impact milk volume.

If low milk supply results from blocked mammary ducts, professional lactation massage by a certified lactation consultant may help restore通畅 flow. In some cases, medications such as *Tong Cao* (Tetrapanax papyrifer) or *Wang Bu Liu Xing* (Vaccaria segetalis), under medical supervision, may be recommended.

During breastfeeding, mothers should maintain a light, balanced diet and avoid overly spicy or stimulating foods—such as chili peppers or spicy hotpot—which may adversely affect milk quality.

We hope the above information is helpful. Wishing you a joyful and healthy postpartum experience!

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What are the reasons why a baby does not gain weight during the postpartum period?

Poor weight gain in newborns during the postpartum period may be caused by inadequate feeding, poor sleep, weak digestion and absorption, lactose intolerance, cow's milk protein allergy, etc. This can be improved through adjustments in feeding practices, better sleep, or medical interventions. If accompanied by continuous weight loss, lethargy, or other concerning symptoms, prompt medical attention is necessary. Insufficient intake of breast milk or formula is a common cause.