Can you drink beverages after leaving confinement (postpartum period)?

Nov 14, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

The postpartum period, commonly known as "sitting the month," refers to the puerperium. After the puerperium, drinking beverages is generally acceptable, but choices should be made carefully according to the type of beverage. It's advisable to opt for mild, natural, and low-irritant drinks, while avoiding high-sugar, caffeinated, or alcoholic beverages, which may negatively affect physical recovery or breastfeeding. Although the body has largely recovered after the puerperium, maintaining a healthy diet remains important. When consuming beverages, natural options should be prioritized.

The postpartum period, commonly known as "sitting the month," typically refers to the puerperium. After this period, drinking beverages is generally acceptable, but choices should be made carefully based on the type of drink. It's best to opt for mild, natural, and low-irritant beverages, while being cautious with high-sugar, caffeinated, or alcoholic drinks, which may affect physical recovery or breastfeeding. Below is a detailed analysis:

Plain water, light tea, and freshly squeezed juice are good options. Plain water helps hydrate the body and promotes metabolism. Light teas such as barley tea or red date tea are gentle and non-irritating, and may aid in bodily regulation. Freshly squeezed juice provides vitamins, but should be consumed immediately after preparation without added sugar. These beverages not only satisfy taste preferences but also supply essential nutrients.

Carbonated and sugary drinks should be strictly limited. High sugar content can lead to excessive calorie intake, increasing the risk of obesity, bloating, and blood glucose fluctuations. Caffeinated beverages such as strong tea and coffee, if consumed excessively, may cause nervous system stimulation and impair sleep quality.

Although the body has largely recovered after the puerperium, maintaining a healthy diet remains important. When consuming beverages, prioritize natural options, control both quantity and frequency, and combine them with a balanced diet and regular作息 (daily routine) to support full restoration of health.

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Can I eat sweet potato vermicelli during the postpartum confinement period?

It is generally safe to eat sweet potato vermicelli during the postpartum period. Sweet potato vermicelli is rich in carbohydrates and dietary fiber, which can provide energy and promote intestinal motility. However, attention should be paid to cooking methods, portion size, and individual digestive capacity to avoid discomfort. Postpartum nutrition should balance both nutritional needs and digestibility; in addition to sweet potato vermicelli, adequate intake of protein, vitamins, and minerals is also essential.

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Can you eat nougat during the postpartum confinement period?

The postpartum period, commonly known as "sitting the month," refers to the puerperium. During this time, it is acceptable to occasionally consume small amounts of nougat to satisfy sweet cravings, but frequent or excessive consumption is not recommended. Nougat is high in sugar and low in nutritional variety; overconsumption may not only cause physical discomfort but also negatively affect postpartum recovery and breastfeeding quality, so intake should be carefully controlled. The postpartum diet should primarily consist of nutritious foods rich in protein and fiber to meet the body's needs for recovery and lactation.

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Can I eat pistachios during the postpartum confinement period after a cesarean section?

Pistachios can generally be consumed during the postpartum recovery period after a cesarean section, but should be eaten in moderation and with appropriate preparation methods. Rich in nutrients, pistachios can support postpartum recovery; however, excessive consumption may cause discomfort, so intake should be reasonably adjusted according to individual circumstances. A balanced and varied diet is essential during the postpartum period—besides pistachios, adequate amounts of vegetables and fruits should also be included.

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How to determine if a newborn's intelligence is normal during the postpartum confinement period

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