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What shampoo is best for oily hair?

Apr 28, 2022 Source: Cainiu Health
Dr. Liu Wan
Introduction
For the scalp and hair, use a non-irritating, neutral or mildly acidic shampoo. In particular, individuals with oily hair may benefit from sulfur soap. Please select a shampoo specifically formulated for oily scalps and designed to control excess sebum production. Such products often contain essential oils—including lemon, rosemary, geranium, peppermint, and eucalyptus—that effectively help regulate sebum secretion. Excessive scalp oiliness is commonly caused by an imbalance between water and oil in the scalp.

Oily hair is an embarrassing condition that significantly disrupts daily life and work. Choosing the right shampoo can effectively reduce its occurrence. So, what type of shampoo is best for oily hair?

What shampoo is best for oily hair?

For the scalp and hair, use non-irritating, neutral or mildly acidic shampoos—especially sulfur soap for excessively oily hair. Opt for shampoos specifically formulated for oily scalps with oil-control properties. Such products typically contain ingredients like lemon essential oil, rosemary, geranium, peppermint, and eucalyptus, which help regulate sebum production and thoroughly cleanse the scalp. Additionally, consider using a moisturizing shampoo. Many individuals with overactive sebum production actually suffer from scalp dehydration—an imbalance between water and oil. Similar to skin physiology, a dehydrated scalp may paradoxically trigger increased oil secretion.

To combat excessive sebum production by the scalp, oil control remains the top priority. I recommend a two-step shampooing routine: first, use a highly effective oil-control shampoo with strong cleansing power to remove residual oils and impurities from the scalp, leaving it feeling refreshingly clean. Many people prefer washing their hair with either very hot or very cold water—both extremes are detrimental. Water that is too cold lacks sufficient cleansing efficacy, while water that is too hot may damage the scalp’s delicate skin. Therefore, always use lukewarm water when washing your hair.

Since water facilitates the elimination of internal toxins, adequate daily hydration is essential. Sufficient water intake supports overall detoxification, helps restore the balance between water and oil in the body, and aids in regulating sebum excretion from the hair follicles. Prior to shampooing, gently massaging the scalp can also help alleviate excessive sebum production. We hope this information proves helpful to you!

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