Can people with high blood sugar consume dried tofu skin?
May 10, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Individuals with high blood sugar can consume dried tofu skin (fu zhu), which is a soy-based product and a source of plant protein. As long as it is not fried or deep-fried, it is generally acceptable; however, the portion size per meal should not exceed 50 grams (approximately 1.76 oz).
However, patients with diabetic nephropathy who have proteinuria (protein in the urine) should avoid soy products entirely, including dried tofu skin. Excessive intake of plant protein may increase the workload on the kidneys and exacerbate diabetic nephropathy.
In daily life, we do not generally recommend that people with diabetes consume large amounts of dried tofu skin (fu zhu), as it may increase the burden on the kidneys—and therefore offers no therapeutic or health-promoting benefits for diabetes management. For the sake of healthy eating, individuals should still consume it in moderation.
Can people with high blood glucose eat dried tofu skin?
Yes, people with elevated blood glucose levels may consume dried tofu skin. As a soy-based product, it is a source of plant-derived protein. Provided it is prepared without frying or deep-frying, moderate intake—no more than 50 grams (approximately one “liang”) per meal—is acceptable. However, patients with diabetic nephropathy who exhibit proteinuria must avoid all soy products, including dried tofu skin. Excessive intake of plant protein may further strain the kidneys and exacerbate diabetic kidney disease.
Dried tofu skin is a soy product rich in dietary fiber, promoting satiety while supplying high-quality protein. It enhances palatability without adding excessive fat or carbohydrates and also contributes modest amounts of calcium. Note that, as a protein source, its portion size must be factored into the individual’s total daily protein intake.
In addition to dietary considerations, individuals with high blood glucose should maintain regular physical activity—ideally performing 30 minutes of aerobic exercise (e.g., brisk walking, slow jogging, cycling, or badminton) 0.5–1 hour after meals. It is also advisable to proactively learn about diabetes management to better control blood glucose levels. We hope this information is helpful to you!
