Can people with gout eat basa fish?
May 28, 2022
Source: Cainiu Health
Dr. Pan Yongyuan
Introduction
Gout patients should avoid consuming excessive amounts of basa fish. Spanish mackerel is rich in protein and contains 25–150 mg of purines per 100 g, classifying it as a moderate-purine food. Excessive consumption of basa fish may elevate serum uric acid levels, potentially leading to organ system damage. However, when serum uric acid levels are stably maintained within the normal range, moderate intake of basa fish is acceptable.
A boneless, skinless pure fish fillet—however, basa fish is not naturally boneless. Instead, it undergoes extensive processing to remove all bones and skin, leaving only fresh fish meat, which is then frozen. So, can individuals with gout consume basa fish?
Can individuals with gout eat basa fish?
Individuals with gout should limit their intake of basa fish. While rich in protein, basa fish contains 25–150 mg of purines per 100 g, classifying it as a moderate-purine food. Excessive consumption may elevate serum uric acid levels, potentially causing damage to organ systems. However, when serum uric acid levels are stably maintained within the normal range, moderate consumption of basa fish is permissible. It supports metabolic function and improves overall organ performance. Additionally, basa fish is rich in calcium, promoting skeletal development and helping prevent osteoporosis. As a seafood product, it should be avoided by individuals with allergies to fish or other seafood.
Under medical supervision, patients with gout may use nonsteroidal anti-inflammatory drugs (NSAIDs), which are generally effective for relieving joint pain and swelling. Commonly prescribed medications include indomethacin tablets and etoricoxib tablets. After pain and inflammation subside, continued NSAID therapy may be recommended to prevent symptom recurrence. Frequently used options include aspirin capsules and acetaminophen tablets. In severe cases, surgical removal of tophi or corrective surgery for deformed joints may be considered.
During a gout flare-up, patients should prioritize rest, avoid fatigue, and refrain from strenuous physical activity or sudden exposure to cold. We hope this information proves helpful!
