What is the target heart rate range for running?

The heart rate range after running is 80–100 beats per minute. It is advisable to perform warm-up exercises before running to raise body temperature and reduce the risk of muscle strain. After running, it is recommended to do stretching exercises, which promote venous blood return and facilitate active muscle relaxation—helping to alleviate bodily stiffness and soreness. After exercising, rest for a short while before drinking water; avoid drinking water immediately.