What should I do for neck pain?

Hello, For cervical spine pain, conservative management is recommended—avoid prolonged periods of neck flexion (e.g., looking down), and desk workers should maintain proper spinal alignment. Pharmacotherapy may include oral medications that promote blood circulation, resolve blood stasis, reduce swelling and pain, and support nerve health. Massage therapy can help relax neck muscles and alleviate cervical discomfort. Cervical traction helps restore internal and external balance of the cervical spine and normalize its function. We hope the above information is helpful to you. Wishing you a pleasant and healthy life!