What Are Some Low-Calorie Fruits?
Disease description:
I’ve been actively losing weight recently and would like to eat some low-calorie fruits. Which fruits are low in calories?
Doctor's answer (1)
Dr. Liu Zhengxin
Low-calorie fruits primarily include apples, strawberries, pears, kiwifruit, oranges, lemons, and nashi pears. These fruits contain relatively low amounts of sugar, resulting in a particularly low glycemic index (GI), which helps lower blood glucose levels. Moderate consumption provides essential vitamins and hydration, supporting healthy digestion. However, overconsumption should be avoided.
