What are the benefits and drawbacks of doing sit-ups at night?
Disease description:
My colleague likes doing sit-ups before going to bed at night. He feels very comfortable doing so. What are the benefits and drawbacks of doing sit-ups at night?
Doctor's answer (1)
Dr. He Liangjun
Doing sit-ups at night can fully exercise and relax the body's muscles, promote blood circulation, strengthen abdominal muscles, reduce the likelihood of qi and blood stagnation in the body, and help relieve stress. However, when doing sit-ups at night, it is important to pay attention to proper form. If the movements are incorrect or the exercise duration is too long, it may lead to muscle strain. Therefore, one should act according to their physical capacity.
