How to Increase Height
Disease description:
I’m fourteen years old this year, and I’m about half a head shorter than my classmates. I’m not satisfied with my current height and would like to grow taller. Could you please advise me on how to increase my height?
Doctor's answer (1)
Dr. Lin Yunfei
In addition to parental height, an individual’s final height can also be influenced by postnatal efforts. During the growth phase, it is essential to ensure adequate nutrition—particularly increased intake of protein- and calcium-rich foods—as these nutrients are vital for height development. Even with proper nutrition, regular physical activity and consistent, healthy sleep habits remain crucial: quality sleep supports optimal growth, while exercise helps stretch joints and promotes cartilage development.
